There is little knowledge of TCM health care in life. In life, many people have begun to pay attention to health care, health preservation, improve body immunity and improve sub-health. TCM health preservation is a very long way for us. Below I will take you to understand the little knowledge of TCM health care in life.
Health knowledge of traditional Chinese medicine in life 1
1, comb away the pain
There are many acupoints in the human head, so combing your hair often is good for your health. In the folk, there is also a saying that "combing your hair a hundred times makes you half ill." The ancients paid more attention to combing their hair for health preservation, and Su Dongpo, a great poet in the Song Dynasty, had a deep understanding of combing their hair and sleeping peacefully. He said: "comb your hair more than 100 times, lie down when your head is loose, and sleep till dawn." In addition, many ancient and modern medical books also have related records of combing hair for health. The book of prolonging life records the effect of combing your hair to protect your eyes, which says: "Comb your hair more, improve your eyesight and remove wind, often with the number of 120." It is mentioned in "Staging Theory of Pathogenic Factors and Diseases" that combing hair can prevent premature graying of hair, which says: "It is 1000 times more than combing hair, and the head is not white." It can be seen that combing hair does have certain health care value.
Step 2 take a relaxing walk
Take a walk after dinner and live to ninety-nine. Proper walking after meals can effectively promote the contraction of abdominal muscles and promote gastrointestinal peristalsis. For people with indigestion, walking after meals can effectively relieve symptoms. Walking is a whole-body exercise. Walking after a meal can mobilize most of the muscles of the body, make the blood of the human body smoother, enhance the immunity of the body to a certain extent, and prevent some diseases.
Step 3 soak your feet before going to bed
For insomnia friends, soaking feet every night can slow down the fatigue of the day. You can also relax your nervous nerves for a day. At this time, it will be easy to find the feeling of sleep and it will be easier to fall asleep. Because there are many acupoints and meridians on our feet, our feet are also called the second heart, which can not only promote blood circulation, but also regulate our bodies. Especially in winter, if your feet are easy to catch cold, you can soak your feet every night before going to bed. After soaking, you will feel relaxed and your feet will always be warm.
4. Rub your abdomen gently
Ge Hong, a doctor in Jin Dynasty, once emphasized the theory that "if you want to get the Tao, your stomach should be clear". Chen Zeng, a physician in the Qing Dynasty, said that our stomachs are related to longevity: "The stomachs are a sea of water and valleys, and Shui Gu is full of life." Rubbing the abdomen can reconcile the upper and lower parts, separate yin and yang, bring forth the old and bring forth the new, enrich the five internal organs, eliminate external evils and clear internal diseases. Many of us may suffer from various chronic diseases, especially diseases of the spleen and stomach. We can find the corresponding blocking point in the abdomen, which actually means that all chronic diseases can find their corresponding clues in the abdomen.
5. Turn your eyes.
In ancient China, there was a saying that "eyes should always move" (eyes should always turn). The ancients believed that "eye movement" could moisten the eyeball, thus eliminating "cataract" and "exophthalmos", preventing visual fatigue and delaying presbyopia. From the point of view of modern medicine, eye movement can promote the blood circulation of eye tissues, enhance the functions of optic nerve, oculomotor nerve and eye muscles, protect and lubricate eyes and avoid eye diseases. Eye movement can strengthen the brain, enhance memory, and also have the function of "intelligence". Rolling your eyes can soothe the nerves, make your brain awake and full of energy.
Health knowledge of traditional Chinese medicine in life 2 1, abdominal push for 30 seconds
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscle, promote gastrointestinal peristalsis, eliminate constipation, help to fall asleep and prevent insomnia.
Push it once every morning when you get up and once when you sleep at night.
2. Abdominal pushing method
Push forward and down from both sides of the ribs, press and knead carefully, and the process should be relaxed.
Step 3 Kneel for 30 seconds
Kneeling posture has many benefits to the waist and can treat low back pain. If you often have low back pain, you can try kneeling for 30 seconds, which can effectively improve.
4. Kneeling method
After the hips exert force, the body will be slightly propped up, the spine will be straight, and the whole body will float slightly, so as not to hurt the knees.
5, 30 seconds golden rooster independence
This action can reconcile and balance. Chinese medicine has always believed that physical illness is yin-yang imbalance, and this action can help us find balance.