Nowadays, young people will have various symptoms of the harm caused by sub-health. Sub-health means that people are always listless without obvious organic diseases. Sub-health says illness is not illness, but it will kill you if you don't pay attention. Let's share the harm caused by sub-health
Hazards of Sub-health 1 Hazards of Sub-health
Although the manifestations of sub-health are mild, moderate and severe, each symptom will not cause fatal harm to the body. So, although we find that all symptoms are sub-health, we are just playing a prank: I am sub-health. Laugh it off. What is even more worrying is that many people are already in a serious sub-health state, but they don't know it.
Sub-health status is a signal announced by the body. If sub-health is handled properly, the body can turn to health and ignore sub-health. If left unchecked, the damage will accumulate, leading to patients or sudden results. Generally speaking, sub-health has several major hazards:
1, sub-health status obviously affects work efficiency, life and learning quality.
2. Most sub-health states have causal relationship with biological clock disorder, which directly affects sleep quality, aggravates physical and mental fatigue and causes chronic fatigue syndrome. Driving, sports, etc. And even endanger life safety.
3, physical or mental sub-health is easy to interact, leading to a vicious circle and causing mental or physical diseases.
4, because sub-health is the pre-illness state of most chronic diseases. Most malignant tumors and diabetes are transferred from sub-healthy people. Statistical analysis shows that hyperlipidemia is the number one killer of sub-health people, and fatty liver ranks second. Hypertension, prostate disease, abnormal liver function, gynecological diseases, coronary heart disease, diabetes, cataracts, gallstones and abnormal cancer screening all depend on sub-health people to varying degrees.
5. Severe sub-health will significantly affect healthy life expectancy. The formation of premature aging, and even sudden emergencies lead to premature death (karoshi). According to the inquiry, 2/3 people died of cardiovascular and cerebrovascular diseases,110 died of malignant tumors, 1/5 died of lung diseases and diabetes. Sub-health is the subtle damage caused by excessive oxidation of free radicals. If the damage accumulation caused by free radicals cannot be eliminated in time, the evolution from light to heavy will eventually lead to pathological changes.
Sub-health symptoms
Sub-health is not a disease, it can only be said that long-term bad living habits lead to weight loss and some abnormal symptoms. Of course, if these symptoms do not change, it is easy to cause diseases.
1, often cold hands and feet.
The peripheral circulation of the body is not smooth, and the hands and feet are often cold, which is generally accompanied by yang deficiency, qi stagnation and blood stasis. Usually pay attention to keep warm, rub your hands and feet, and soak your feet with warm water at night.
2, the face is not good and spotted
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
3, nails have white spots
Chinese medicine says that claw nails are blood. There are white spots on the nails, suggesting that people's viscera function is out of balance, especially the digestion and absorption function is not good, and the body nutrition is not enough. Pay attention to a balanced diet.
4, nails have vertical stripes
The vertical stripes on the nails indicate that the body is in a state of fatigue, and may be in a bad mental state recently. Anyway, pay attention to relax and adjust your schedule.
Go to bed after 5. 12: 00.
Chinese medicine pays attention to "meridian sleep", and falling asleep before 1 1 at night is most beneficial to nourishing yin and giving the body "sufficient electricity" at night. Sleep no later than 1 1: 30. If it exceeds 12: 00, the brain is in a relatively awake state, and it is difficult to fall asleep, which will affect the quality of sleep and make the mental state poor the next day.
6. Sudden weight loss
If you don't deliberately lose weight and lose more than 20 kilograms in half a year, you must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
7. I always feel dry.
I always feel that dry mouth may be a sign of yin deficiency or loss of body fluid. Insufficient vaginal body fluid and loss of body fluid, as well as blood stasis and phlegm resistance can cause dry mouth. Besides, mental stress and anxiety can also cause dry mouth.
How to recuperate sub-health
1. Overcome bad living habits
In the case of sub-health, the first thing to do is to overcome some bad habits, develop good living habits, and abandon some habits of smoking, drinking and staying up late.
2. Mental sub-health can not be ignored.
Many people are psychologically sub-healthy and need to adjust themselves. For some serious cases, it's best to see a doctor and ask for your advice.
If we can't solve the psychological maladjustment in time, there will be physical and mental symptoms such as poor appetite, poor sleep, depression and persistent pain, which can only be alleviated by talking or getting the care and support of the organization and people around us.
3. Eat more foods that can stabilize your mood.
Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese and calcium-containing foods such as fish, liver and bone soup to calm their emotions.
Harm brought by sub-health II. What does sub-health state mean?
Sub-health is a critical state. Sub-healthy people have no established symptoms, but their spiritual charm and adaptability are reduced. If this situation cannot be corrected immediately, it is easy to cause psychosomatic diseases.
Sub-health refers to non-disease and non-physical and mental health, which is a kind of physical and mental health and a situation between physical and mental health and disease, so it is also called "sub-health of body and mind", "third situation", "intermediate state", "wandering state" and "dark gray situation". The World Health Organization calls the situation without organic diseases but with some functional changes "the third situation" in China.
Second, sub-health symptoms
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2, sweating with relish, low immunity: frequent night sweats, night sweats, sweating, a little carelessness will cause a fever and a cold.
3, the tongue is red and dirty, and the mouth is bitter and bad breath. Dry mouth: the tip of the tongue is red, the tongue is yellow and greasy, the mouth is bitter and bad breath, the throat is dry, constipation, and the urine is red and yellow.
4, dull face, dim eyes: pale and old; Around the eyes, under the eyes is very dim and white.
5, limbs swelling, lying flat: some middle-aged and elderly women, after getting up in the morning or tired, ankle and calf swelling, lower eyelid swelling and relaxation.
6, nail imaging, abnormal transformation: Chinese medicine believes that the information content of human body, limbs, viscera and meridians, blood gas and physique is superimposed and integrated in nail imaging, called nail image. For example, fingernails roll up like onion tubes, like garlic, peel off like mushrooms, wither like fish scales, bend claws, collapse snails, uneven moon marks, concave peaks, small white spots on the surface of nails and so on. All of them are abnormal nail images, the main symptoms are internal organs, or invasion of meridians and yingwei conduction block.
7, hot flashes, chest tightness, breast lumps: two or three days before menstruation, women have swollen limbs, chest tightness, chest pain, gynecological physical examination, breast lumps often appear.
8, vomit sticky things in the mouth, snoring and bloating: there are often chest and abdominal pains, poor viscosity of defecation, cold and wet feeling in the anus, eating cold food and dry ingredients often feel gastrointestinal discomfort, sticky and uncomfortable in the mouth, and vomiting quickly. Deep down, I have to vomit when I get up in the morning, and my idiopathic aggravation.
9. Abnormal body temperature and fatigue: In the afternoon, the body temperature is often 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital for a physical examination to see if there is tuberculosis.
10, decreased vision, dizziness, brain swelling, headache: usually, the vision of the eyes is all normal, sometimes decreased (not eye discomfort), accompanied by eye swelling and headache. At this time, you must not ignore it. You should go to the hospital for a physical examination immediately to see if there is a brain occupation.
Harm brought by sub-health III. Performance of sub-health of white-collar workers
1. Decline of immune function: Immune function is the most essential and important function of human body to resist emergencies. When the human body is in a sub-health state, no matter what causes the sub-health and what kind of sub-health, the common feature is the decline of immune function.
2, psychological imbalance: living is very tired, I feel that life is boring, and life lacks vitality and spirit. In the patient group, this state is more common in white-collar workers. Especially those white-collar workers who have gained higher income and higher positions through hard work are more prone to this situation.
3, slow thinking, slow response: such patients will often sit there in a daze and become speechless. I didn't know what to do at that time, but I didn't know what to do at that time until I thought about it repeatedly in my spare time.
4, loss of appetite, loss of appetite: nothing tastes fragrant, or you don't want to eat at all, sometimes it may be accompanied by upper abdomen or bloating after eating.
5, memory loss, inattention: for example, I can't remember my friend's name, or suddenly forget the place name on my lips. I wanted to say something, but then I forgot.
Causes of sub-health of white-collar workers
1, environmental pollution. The aggravation of environmental pollution, the air is no longer fresh, the water is no longer clear, and vegetables are not necessarily green, all of which affect people's health invisibly. The so-called disease enters from the mouth. Although sub-health status does not mean illness, long-term failure to improve will also lead to disease.
2. Diet structure. The diet is unreasonable, the work pace is fast, and there is no time to cook. Many young people choose to order takeout or eat fast food. Most of those foods have unreasonable nutritional structure, high fat and energy, and excessive oil content. After a long time, it will inevitably affect their health.
3. Too much pressure. For the sake of cars, houses, tickets, children and other issues, we must strive for promotion and salary increase, and we are worried that we will be "fired" accidentally. Therefore, I am overworked and my nerves can't rest. After a long time, my body will definitely protest.
4. Social factors. The ever-changing society and the rapid updating of knowledge have also brought great pressure to young people. They should update their knowledge structure after working or studying hard to avoid being eliminated by the fiercely competitive society, thus causing people's sub-health.