What are the benefits of running all the time!

I think I have always insisted on running and kept a certain amount of exercise. In fact, it is very difficult to persist in doing something that has always been common, and it is very meaningful to persist in doing it. In particular, as long as you keep doing exercise, you can improve your immunity and exercise, which is also very meaningful to yourself.

Benefits of running:

1 Enhance the activity of immune cells: If a person can keep exercising every day, the body's immunity will continue to increase, and the activity of immune cells will gradually increase. Immune cells can find and kill bacteria well and make us less sick. When running, blood circulation will be accelerated, nutrient delivery will be more frequent, and immune cells will get more nutrients, thus constantly replicating and updating, so that the number and vitality of immune cells will increase significantly!

2. physical strength enhancement: the physical strength consumed by running is also very huge. If you don't have a sports foundation, you may run one kilometer and have no energy at all, but if we keep exercising every day and run seven or eight kilometers every day, in the long run, you will find that your physical strength is so amazing! Many people like marathons because of running, and their physical strength is constantly increasing. People who run for a long time will feel energetic, energetic and active in work and study.

3. Relieve stress and relax: Some people like running when they are stressed, while those who run for a long time are not so stressed. If a person is sad and sentimental and likes to think, then his health will not be much better! Some excitatory neurotransmitters can be released during exercise, which makes the whole body more relaxed.