What can you eat to make your hair grow fast?
1, long hair should eat iodine-containing food.
The health of human hair is closely related to the thyroid gland. Iodine supplementation can effectively enhance the function of thyroid, so for people with short hair growth, it may be caused by iodine deficiency. Iodine supplementation can make hair more beautiful. Foods rich in iodine include kelp, laver, oysters and other foods. Eating more of these foods can make your hair more beautiful.
2, long hair should be supplemented with mucin and bone glue.
Mucin-like protein and bone glue can effectively promote hair growth, and foods rich in this substance include beef bone soup and ribs soup.
3. Long hair should be supplemented with sulfur-containing protein.
Hair such as eggs, milk, lean meat, beans, fish shells and yeast grows fast.
4, long hair should eat foods containing vitamin b6 and vitamin E.
Vitamins can prevent white hair and promote hair growth. For example, cereals, peanuts, beans, bananas, yeast, honey, eggs, pig liver, etc. can make hair grow fast.
5. Eat green vegetables when your hair grows.
Spinach, leek, celery, bell pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, and keep the hair black forever. Moreover, because these vegetables are rich in fiber, they can continuously increase the number of hair.
6, long hair should eat beans.
Soybean can increase the luster, elasticity and smoothness of hair and prevent hair from splitting or breaking.
7. Eat seaweed food with long hair.
Seaweed, kelp and Undaria pinnatifida are rich in calcium, potassium and iodine. It can promote the metabolism of brain nerve cells and prevent white hair.
What food can you eat to make your hair grow fast?
1, long hair eats medlar.
Lycium barbarum can tonify kidney, replenish essence, nourish liver and improve eyesight. Modern pharmacology has proved that Lycium barbarum can improve liver function, promote cell generation, make skin tender, improve eyesight and blacken hair.
2. Eat celery with long hair
Celery is a coarse fiber vegetable. Eating with bean products has the effects of moistening skin, nourishing skin, nourishing hair, nourishing blood and replenishing essence. For example, celery fried with dried bean curd is a delicious dish. Long-term consumption can enhance physical fitness and make hair black.
3, long hair should eat black sesame seeds
Black sesame is rich in vitamin E and unsaturated glycerides such as linoleic acid and palmitic acid, which can effectively prevent hair from drying, breaking and splitting. However, we should remind everyone that friends with excessive scalp sebum secretion should pay attention to eating as little black sesame as possible, because sebum itself contains a lot of linoleic acid.
4, long hair should eat asparagus
Asparagus is rich in protein, vitamin C, vitamin A and folic acid, and also contains a lot of fiber and iron. Therefore, asparagus can stimulate hair growth and provide enough silicon to keep hair smooth. In addition, vitamin E contained in asparagus is also very helpful for hair health.
5. Eat broccoli with long hair
Every 30 grams of broccoli contains even more vitamin C than oranges. Rich in vitamins A and C, it can promote sebum production. Vitamin C is good for hair health, because it can promote scalp circulation.
Method for making hair grow rapidly
1, long hair should be washed with rice.
It is said that washing your hair with Taomi water can also make your hair grow faster, which is how Dai women use it. Leave the water after rice washing every day, add some hot water and adjust the temperature. Long-term use can promote hair growth.
2, long hair should be more head massage.
When you are free, you can massage the scalp with a head massager, which can promote blood circulation in the head and promote healthy and rapid hair growth.
3, long hair, to use different brands of shampoo instead.
Don't always use the same brand of shampoo. It is best to change shampoo frequently and keep your hair clean and combed frequently, which can promote the blood circulation of scalp and promote the growth of hair.
4. Long hair should be trimmed at the end.
Although cutting off the hair tail will affect the overall length of the hair, because the hair tail is actually a dry and forked part, cutting off the hair tail by 0.5- 1cm every 6-8 weeks (about 40-50 days) can promote better and faster hair growth.
5, long hair to reduce the number of times to use a hair dryer.
Reduce the number of times you use the hair dryer, and you will gradually find that your hair grows faster than before. The hair ends are split and dry, and even the problem of rough hair has been improved.
I guess you like it.
1. What long hair do you eat?
2. What can I eat to grow my hair quickly?
3. What do women eat to make their hair grow fast?