Autumn health care knowledge Six health care points of daily life and diet in autumn
Autumn life
1, aftercare daily life
During the change of seasons, daily life has certainly changed. There is a great temperature difference between day and night in autumn. In order to protect our health, we should increase or decrease our clothes with the change of temperature to prevent colds in autumn. It is more difficult to bear the cold weather in winter without exercise in autumn, and more exercise can enhance the body's ability to keep out the cold. Although people are prone to "autumn fatigue", keeping a good habit of going to bed early and getting up early will help nourish the spirit and protect the body, especially the lungs, from the suffering of autumn dryness!
2, regulate the spleen and stomach
Autumn is coming, and the weather is getting colder, especially in the morning and evening. Especially after beginning of autumn, when communicating in summer and autumn, not only the human body feels more sensitive, but also the spleen and stomach. Therefore, in terms of diet, we should eat less or not eat cold things, so as not to stimulate the spleen and stomach. When food feels cold in the mouth, it is actually a great stimulus to enter the stomach. In particular, some sensitive people who have spleen and stomach diseases or often have a bad stomach should pay attention to eating less spicy things, and their daily diet is mainly digestible food. This kind of people should do a good job of spleen and stomach health care in autumn.
3, complementary food
None of us want to spend our old age in the hospital, so we should pay attention to developing the habit of healthy diet and reasonable work and rest when we are young. No staying up late, no drinking. Eat less irritating food and make more soup to supplement food in your spare time. Among the ingredients for autumn health preservation, there are many foods suitable for autumn consumption, such as coarse grains, high-fiber vegetables and fruits, high-quality protein, fresh aquatic products, etc., which are beneficial to health.
Autumn health care knowledge Six health care points of daily life and diet in autumn
Autumn health care
Step 4 adjust your mood
Autumn has come, and everything is silent. Faced with the ups and downs of everything, people will inevitably feel "sad autumn" and "dry autumn". In the face of depression, if left at its mercy, you will lose your precious subjective initiative as a human being. When your mood is unstable, make yourself optimistic, think more about happy things, or go out for a walk in the crisp autumn season, feel the nature, ease your mood and get a happy mood.
Step 5 adjust the humidity
It can be said that the air in autumn is very dry, and the water floating in the atmosphere drops sharply. It is not surprising that people are often thirsty and have chapped skin. Therefore, pay special attention to hydration in autumn. Proper use of humidifiers and hydrating equipment can keep indoor humidity to a certain extent, which can really alleviate the "drought" of the skin.
Step 6 exercise regularly
The essence of life is constant exercise. If your own conditions permit, you can exercise regularly to keep your body excited, which can strengthen metabolism, speed up blood flow and prevent cardiovascular and cerebrovascular diseases. Moreover, when the air is crisp in autumn, climbing mountains and overlooking can make people feel relaxed and happy, improve heart and lung function, and be of great help to asthma patients. Ensure adequate sleep after exercise and relieve the fatigue of the day.