Eating too much meat is harmful to your health.

At present, meat has become an indispensable food in our daily life. When we choose food, we always choose food related to meat. At the same time, when considering nutrition, we always think that the more kinds of meat we choose, the more secure our nutrition will be. For most people, nutritional intake is the only criterion for choosing food. In fact, when choosing food, we should not only consider nutritional factors, but also consider the harm of meat to human body.

Answer:

1, the fatty acids contained in meat are mostly saturated fatty acids. If this fatty acid is ingested too much, it will lead to excessive fat content, leading to obesity, hypertension, hyperlipidemia and atherosclerosis, which should be paid attention to at ordinary times.

2. Meat contains a lot of fat. Eating too much will increase the amount of converted blood sugar in the body, thus increasing the blood lipid content of the human body, which is easy to form thrombosis and even stroke, and is more likely to lead to cardiovascular and cerebrovascular diseases.

3, meat is more difficult to digest than vegetables, the burden on the gastrointestinal tract will increase, and meat will deteriorate if it stays in the intestine for too long.