Kindergarten healthy parenting knowledge
First, cooperate at home and cultivate good habits.
Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. To teach children the correct way to wipe their noses, parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air.
When the weather gets warmer in summer or spring, it is best to wash your face with cold water. Once you start, you should stick to it, even in winter.
Always open the window to ventilate indoors and insist on indoor humidity. Children's sheets and bedding should be washed and dried frequently. In addition, when cleaning, try to avoid dust.
Second, exercise regularly to enhance children's physique.
In the cold winter, children's outdoor activities are correspondingly reduced, and when spring comes, if outdoor activities are suddenly increased, the incidence of children is bound to increase due to the temperature difference.
Therefore, children should often be taken to outdoor activities in spring to enhance their physical resistance and adaptability to the external environment. In spring, the climate is suitable and the sun is shining. Through proper outdoor activities, children's disease resistance and thermoregulation function can be improved, thus reducing the occurrence of diseases in spring.
Third, rational nutrition and scientific arrangement of meals.
We should prepare diversified nutrition recipes for children, strive for balanced nutrition, ensure that children get enough protein and vitamins to meet their growth needs, and encourage children to eat more fresh fruits and vegetables to enhance their resistance.
The climate in spring is dry, so children should drink more water. The increase in activity makes children short of water. Drinking more water is conducive to the discharge of toxic substances in the body, metabolism in the body, and reducing the chance of illness.
Fourth, careful maintenance, nip in the bud.
In spring, the temperature changes greatly and it is windy. Pay attention to the increase or decrease of children's clothes. The child has poor physical adaptability. It's best not to take off their winter clothes easily. Keeping warm is good for children's health. Although it is necessary to "spring" in principle, it is not appropriate to wear airtight clothes to limit children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch a cold when the wind blows.
Before outdoor activities, take off 1-2 clothes for children who wear too much, and help them tuck in their clothes and pants to avoid catching cold. You should put on their clothes in time after the activity. After the child sweats, you should put a quick-drying towel on his back to help him absorb sweat.
Fifth, get enough sleep.
Children should have enough sleep and pay attention to going to bed early and getting up early. The human body secretes vigorous growth hormone during sleep, which is of enterprising significance to the growth of children. In order to overcome the spring sleep, you can arrange a lunch break to make up for the lack of sleep.
In addition, various pathogenic microorganisms are rampant in spring, so it is necessary to ensure that children live in all sufficient light, pay attention to opening windows frequently for air exchange, and take some disinfection measures.
Precautions for parents of small classes
First, communicate with the baby.
Many children always resist leaving their families to go to a strange place, crying at home and unwilling to go. At this time, parents can't directly send their children to kindergarten! Communicate well with children and tell them the benefits of kindergarten, such as more children and more toys. Let the children try 1 and 2 days of kindergarten life, see their attitude, and let them accept kindergarten slowly!
Second, cultivate children's gregarious spirit.
There may be only parents, grandparents at home, and occasionally children from relatives will come to play with their children, but there are many children in kindergartens, so some children will be shy, afraid of life and don't know how to integrate into the team where children play. At this time, parents can accompany their children a few days before they enter school and encourage them to take the initiative to find children to play. When children try several times successfully, they can better integrate into group activities!
Third, prepare enough daily necessities for children.
Children have all kinds of daily necessities at home, but at school, there are many children and teachers may not take good care of them. Therefore, parents should prepare all kinds of daily necessities for their children, such as drinking cups, changing clothes, warm clothes, etc., and write down their names in case of emergency. Doing so is not only clean and hygienic, but also prevents the spread of diseases and fights between children.
Fourth, improve your baby's communication skills.
Parents can consciously cultivate their baby's communication skills, such as self-introduction and polite language in conversation, and cultivate their baby's caring and friendly personality. At home, parents can properly let their babies learn to do some housework within their power, such as watering the flowers for their mothers and packing their own toys. This can not only exercise the baby's independence, but also cultivate the baby's spirit of helping others!
5. Parents should have a correct attitude.
Parents should not send their children to kindergarten because they are too busy or bored, nor should they let their children learn any professional skills in kindergarten. Instead, let children learn to contact people from an early age, let children get happiness in the group, and let children play healthily and happily. The most important task for children in this period is to play! Parents should not put too much pressure on their children for the purpose of "expecting children to succeed and women to succeed". They should tell themselves that children go to small classes in kindergarten just to have fun!
Going to kindergarten can not only make parents feel at ease in their work, but also make them happier, learn the ability to communicate with others and overcome their shy and withdrawn personality. So parents who want to send their baby to kindergarten should write it down quickly!
How to help children grow taller in spring
1, eat healthily and don't blindly rely on health care products. The role of health care products is there, but we can't rely on it, it depends on how to eat it. Every child's situation is different. Parents can't judge for themselves easily, and don't give their children everything at once. In the daily diet, children should eat more cereals, eggs, lean meat and other foods rich in high-quality protein, and ensure the supply of calcium-containing foods such as soybeans, fish, shrimps and green leafy vegetables in the daily diet to supplement calcium and increase bone hardness. Don't let children touch out-of-season fruits, and don't abuse royal jelly and other foods. Fried food can easily lead to precocious puberty, resulting in the final height being lower than the genetic height.
2. Pay more attention to sleep and exercise. When sleeping, the peak of growth hormone secretion is at night 10~ 12 and around 5 am, so children should fall asleep before 9 pm and get up after 6: 30 or 7 am to ensure better secretion of growth hormone. Physical exercise should try to choose vertical sports such as horizontal bar, skipping rope and basketball, which will help children grow taller.
3. Keep children in a good mood. If the child's mental state is depressed for a long time, it is difficult to release growth hormone in this negative state, and the slow secretion of growth hormone may lead to the child being short. A good mood in a healthy life is also indispensable.
Six sports to help children grow taller.
Exercise can directly promote the secretion of growth hormone, and can also promote the secretion of growth hormone during sleep on the night of exercise. At the same time, moderate exercise can increase your appetite, bring you healthy sleep and help you grow taller. Someone said after practice, "Sleep after reasonable exercise is like a baby's sleep."
Exercise can make people grow taller, but not any exercise can make people grow taller:
1. Sports conducive to height growth: volleyball, basketball, football, ballet, aerobics, stretching gymnastics, rope skipping and jogging.
2. Sports that are not conducive to height: weightlifting, weight-bearing exercises, excessive exercise, and sports that consume too much (marathon, etc.). )
After learning that some exercises can be effectively improved, here is a set of specific aerobics for everyone:
There are 12 words in heightening gymnastics: warm-up, walking, running, stretching, hanging and jumping.
(1) Warm-up: Keep your body upright, then lean forward, straighten your arms and swing back and forth forcefully.
(2) Walking: swing your arms greatly and move forward vigorously.
(3) Running: running in small steps, putting both hands on the shoulders at the same time, bending the elbows and turning forward; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a break between each time.
(4) Stretching: stand on tiptoe, straighten your arms up, and then stretch in all directions. Repeat 6-8 times with a short break.
(5) Suspension: Hold the horizontal bar with both hands, so that the body is suspended and suspended. When hanging, it is best to gently touch the ground with your toes, and then do pull-ups. Boys can do 10~ 15 times a day. Girls can do it 2~5 times a day.
Exhale when pulling up, and inhale when slowly descending. After exercise, you should walk around and relax your muscles. After hands are relaxed, clench your fists, put your hands on your chest, then loosen your fingers, smell your eyes, open your mouth, stretch your eyebrows, relax your facial muscles, and then lie in bed to relax the muscles of your back and arms. In short, we should learn to give full play to ourselves and relax ourselves to the maximum.
After practicing the hanging method for a period of time, you can carry out hanging increment on this basis. The method is to hang for 20 seconds, then tie 5 kg sandbags on each leg and hang for 20 seconds; Then fix it on the horizontal bar with a belt and hang it for 15 seconds, and then put on an iron sand vest with a weight of 10 kg 15 seconds. But time and weight are not absolute and vary from person to person.
(6) Jump: jump with your feet and touch branches, basketball stands and ceilings.
10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent.
Besides, you should often take part in basketball, volleyball and swimming. When you grab a basketball spike, you must jump hard and actively compete for every high penalty. Because jumping is the main training content, you should try to jump about 200 times a day.
Precautions: Do warm-up exercises seriously. Step by step, you can choose some exercises first, and then do a full set of exercises after a while. From the beginning, we should pay attention to doing well according to the prescribed figures. You can't do whatever you want. After each exercise, take a short rest to make your breathing steady and your limbs fully relaxed. After the full set of movements, lie flat on the floor, tighten the muscles of the back and buttocks, and straighten the waist slightly. Exercise at least 3-4 times a week. Persistence will have a good effect.
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