First, newborns are mainly breast milk or breast substitute.
Babies grow fastest within 2-4 weeks after birth, which is higher than the relative nutritional requirements of other stages. In order to ensure the growth and development of newborns, attention should be paid to nutrition supply. Breastfeeding is the main supplementary nutrition for newborns, and the role of breast milk is incomparable to any other milk substitute. It is the best food for newborns and contains immune substances, which is beneficial to the normal growth and development of newborns.
Second, in infancy, breast milk is the mainstay, and complementary food is gradually added.
This is the fastest year for children's growth and development, and their weight gain is twice that at birth, so they should meet their needs for rapid growth and development in nutrition. Among them, breastfeeding was the main method six months ago. If you can't breastfeed, you can also choose reliable formula or dairy products.
The period from six months to one year old is the transition period of weaning. At this time, we should continue to give priority to breast milk, and then add complementary food step by step.
Third, food intake in early childhood began to become complicated.
With the eruption of deciduous teeth in turn, children's chewing ability becomes stronger at this stage, and their daily diet should also be changed from mainly milk to mainly mixed food, such as the balance of meat and vegetables, alternating dry and wet, and paying attention to eating more fish, lean meat, milk eggs and finely cut vegetables.
Conditional families can give their children some animal blood and seafood every week. However, because the child's gastrointestinal function is still immature and his digestive ability is not strong, he should pay attention to chopping and cooking to facilitate the child's chewing, swallowing and digestion.
Fourth, pay attention to the cultivation of preschool eating habits.
Preschool children's diet is basically close to that of adults, and they can already eat at the same table with their parents. However, children's food intake should still be slightly less than that of teenagers or adults, and it is necessary to continue to ensure the supply of high-quality animal foods such as eggs, milk and meat in protein.
At the same time, this stage is a critical period for the formation of children's diet and living habits, and attention should be paid to the cultivation of good habits and personality. In terms of diet, we should cultivate the habit of not being picky about food, not being partial to food and not eating snacks.
Fifth, school-age nutrition should be balanced and breakfast should be eaten well.
At school age, children's growth rate is relatively consistent and their food intake is relatively fixed. However, because children have different food preferences, they are prone to partial eclipse and obesity. School-age children should eat a variety of foods reasonably and have a balanced diet, including three meals a day, especially breakfast.
In addition, parents should prepare more delicious food to avoid monotonous food. Fish, poultry, eggs, meat and other foods rich in protein should be eaten more, and milk and beans should be sufficient. At the same time, children should be guided to eat less snacks and sugary drinks and sweets.
Extended data:
Common misunderstandings of children's supplementary nutrition;
1, breakfast mode of milk+eggs In fact, if there is no cereal for breakfast, such as steamed bread, noodles, porridge, etc. It is easy to affect the height development of children. In addition, after children drink milk, it is best to drink a small amount of water to clean their mouths.
2, give children calcium tablets to supplement calcium, experts believe that infants and young children are not short of calcium, but lack of vitamin D to promote the body to absorb calcium. Instead of paying a high price for calcium tablets, it is better to eat complementary food, or buy a small amount of cod liver oil drops and send them directly to the child's mouth.
3, baby nutrition depends entirely on "soup", in fact, no matter what soup, the nutrition in the soup is not comparable to the meat itself. Although the soup is delicious, it contains only a small amount of amino acids, fats and vitamins and minerals decomposed by protein.
4. Bean products are vegetables. In fact, bean products can be regarded as leeks. If children only eat tofu brain, they will lack the nutrition contained in vegetables.
5, dry stool only needs to eat bananas, eating these is not completely useful, the most important thing is to let children develop good defecation habits, defecation time should be relatively fixed.
6. Viscera equals liver. Animal viscera is of great benefit to children's development. Many parents try their best to feed their children with liver, thinking that this will do. In fact, animal viscera also includes the heart, lungs and waist, and the liver often contains harmful ingredients, so it is not advisable to eat more. Therefore, parents should give their children more viscera from other animals.
7. Vegetables are peeled and nutritious. In fact, vegetable soup with skin is very nutritious, such as radish soup cooked with skin and loofah soup. In addition, leaves are more nutritious than stems. For example, cooking vegetable soup is very nutritious.
8, eating high protein will be nutritious, and the child's kidney is still delicate. If you eat "high protein" every day, you will be overwhelmed for a long time. "High protein" does not mean good nutrition. Good nutrition means a reasonable, diverse, balanced and moderate diet.
Therefore, children's supplementary nutrition needs to be combined with the actual situation, and it is forbidden to supplement excessively or blindly follow the trend.
References:
People's Network-How should children supplement nutrition? Different age groups have different nutritional supplement methods.
References:
People's Network-Don't go into the misunderstanding of children's supplementary nutrition