Blackboard picture of mental health:
Mental health blackboard picture 1
Mental health blackboard picture 2
Mental health blackboard picture 3
Contents of mental health blackboard 1:
The Manifestations of Pupils' Psychological Problems and Preventive Measures
1 learning anxiety
According to the survey, in some large and medium-sized cities in China, more than 10% of primary school students have learning anxiety. This is mainly due to the intensification of students' learning competition and heavy learning burden. Schools, teachers and parents put too much emphasis on grades, which has caused heavy psychological pressure on primary school students. Rest is an important measure to eliminate fatigue. Sleep can not only eliminate fatigue and restore the function of muscles and nervous system, but also be a necessary condition to ensure the normal development of children, especially the development of neuropsychiatry. The research results of relevant experts show that 8-year-old children should sleep 1 1 0.2 hours a day, 9-year-old children should sleep 1 1 hour, 10.5 hours a day,1/. Pay attention to nutrition.
You are in the period of growth and development, and you have to shoulder heavy learning tasks. It is necessary to improve the activity function of the brain by increasing nutrition, so as to improve the learning efficiency. Studies have proved that eggs, fish, milk, beans, lean meat, millet, corn, peanuts, black sesame seeds, walnuts, day lilies, dates, almonds, chestnuts, pine nuts, sunflower seeds, seaweed and other foods are rich in protein and vitamins, and they are excellent foods for strengthening the brain and improving intelligence. Breathing training reduces mental fatigue. The following is the introduction of abdominal breathing. Inhalation means that both hands can hold the empty fist up along the chest, and at the same time slowly inhale through the nose, fully expanding the chest cavity of the kit. When exhaling, slowly push the air out, and at the same time, force it into the heart, hands quietly fall to the position of the heart, and force it into the abdomen. After each deep and long exhalation, breathe slowly and then turn to the next exhalation. At this time, you should take three simple breaths to relax and adjust your whole body.
2 Interpersonal anxiety
Interpersonal communication anxiety mainly refers to feeling anxious and at a loss in communication with others. This tendency is becoming more and more serious among primary school students now, which affects children's normal interpersonal communication and psychological needs.
We should have a correct view of interpersonal communication. It is also inevitable to be strict with yourself, be lenient with others, be sincere with others and care for others.
3 self-reproach tendency
Self-reproach tendency means that when unpleasant things happen, people often think they are bad and fear what they have done. The root of self-reproach tendency is anxiety about losing the love and recognition of others. When students feel that their parents, teachers and friends don't approve, they tend to blame themselves.
4 frustration
The frustration of primary school students comes from many aspects, including study, interpersonal communication, interest desire, self-esteem and so on. The reasons are family factors, social environment factors and personal subjective factors.
Mental health blackboard content 2:
1, a great mind should show such a spirit, greet the tragic fate with a smiling face, and respond to its own misfortune with a hundred times of courage.
Serving others is the only way to stand out from the competition.
Not all spring is free from sadness, and not all autumn winds weave sadness.
There are as many hearts as there are people in the world, and each heart has its own unique voice.
5. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre.
6. Resentment doesn't necessarily hurt others, but it will definitely hurt yourself.
7. People's eyes only open when they fail.
8. The sadness in my heart is greater than death. It is often not external forces that knock a person down, but one's own heart.
9. Everything is temporary, and everything will disappear. Let the lost become lovely.
10, a person creates success by fighting against the surrounding environment.
1 1, you should listen to others' opinions patiently and seriously consider whether the person who accuses you is reasonable. If he is right, correct your mistake; If he is wrong, he will be ignored; If he is someone you respect, you can point out his inaccuracies through discussion.
12, respect for life, respect for others, respect for yourself, is accompanied by life procedures, is a condition of mental health. -Fromm
13, people's thinking has great inertia. Once the fast thinking goes astray, it will accelerate to the cliff.
14, if you have an apple and I have an apple, and we exchange this apple with each other, then you and I are still an apple. However, if you have an idea and I have an idea, and we exchange these ideas with each other, then each of us has two ideas.
15, the past has been forgotten, and my heart is selfless. mould
16, aphids eat grass and hypocrisy eats the soul.
17, jealousy is a kind of hate. This kind of hatred is based on the happiness of others and takes pleasure in the disasters of others.
18, people, as long as they have faith and pursuit, can endure any hardships and adapt to any environment. -Ding Ling
19, since there are black spots on the sun, things in the world are even more impossible without defects.
20. A person seems to be a score, his practical ability is like a numerator, and his evaluation of himself is like a denominator. The larger the denominator, the smaller the score.
2 1, half of health is mental health.
22, life is really like this cup of liquor, without repeated refining, it will not be so delicious! -Guo Xiaochuan
23. Renshan's words may be short and easy to export, but their influence is infinitely far-reaching.
24. Being exposed by others is a failure, and exposing yourself is a victory.
25. The more people look down on others, the easier it is to be looked down upon by others. People who read this blackboard newspaper also said: