Spicy cabbage is a fermented food. After fermentation, it is rich in probiotics such as lactic acid bacteria, which helps promote digestion and intestinal health. In addition, spicy cabbage is also rich in vitamins, minerals and fiber, which can provide nutrients needed by the human body.
Eating spicy cabbage in moderation can promote digestion, enhance immunity and prevent diseases. Moreover, spicy cabbage can be matched with various ingredients, which is not only delicious, but also can be matched with other ingredients to make the nutrition more balanced.
Although moderate consumption of spicy cabbage is beneficial, excessive consumption may also cause some discomfort. If you eat too much, it may increase the burden on the digestive system and cause discomfort such as diarrhea and abdominal pain.
Therefore, it is ok for Koreans to eat spicy cabbage often, but we should pay attention to the right amount and match it with other ingredients to ensure balanced nutrition and good health.