In three meals a day, everyone always seems to have a problem with dinner. Some people even sum up the benefits of skipping dinner, misleading many people.
Don't lie to everyone, it's good not to eat dinner. There is only one thing, that is, saving money.
Three meals a day, directly cut off a third, for such a long time, wouldn't this money be saved (I didn't, I was talking nonsense)
If you see that you have moved your mind here, I still suggest that you read this article before making a decision.
The following benefits are fake!
? You can lose weight by skipping dinner.
This is a diet to lose weight. All you lose is water in your body, not fat.
This method is very easy to rebound and it is not easy to stick to it. Once you start eating dinner again, your weight may quickly climb back to the previous figure or even higher. Even if you insist on not eating for a long time, the harm will be even greater.
The body is tired, the color is getting worse, and the spirit is beginning to become weak. This is malnutrition coming to you.
It's like using your mobile phone all day and not charging it at night. Is this ok?
Skipping dinner may also lead to the disorder and destruction of gastrointestinal function, and endocrine will also be affected, which is really not worth the candle.
? Skipping dinner can detoxify.
Your body really doesn't have as much garbage and toxins as you think.
As for excretion and sweating, they are the most normal metabolites of the human body. You eat more and row more, and eat less and row less, which is not directly related to whether you eat dinner or not.
If you really feel unwell, don't listen to all kinds of remedies online. Don't blindly start abstaining from dinner, please remember to go to the hospital to see a doctor and listen to the opinions of professionals.
? You live longer without dinner.
There are also comments that skipping dinner can reduce the workload and burden of the gastrointestinal tract, and people are easy to live longer. Even with previous research conclusions, restricting diet can prolong the life span of animals.
However, people are not experimental mice, and it is also clear in the study that diet is restricted, not not eaten. Instead of eating nothing, we can appropriately reduce some of our original meals.
It's not like I killed you with a stick. You have to eat anyway.
If you meet the following circumstances, you can choose not to eat dinner.
? Go to bed early.
It is best to finish dinner 3 hours before going to bed to prevent it from affecting sleep.
Others like to go to bed early at night. If you are such a person who is ready to go to bed at eight or nine o'clock, you can skip dinner.
It is suggested that three meals a day be changed to two meals. Postpone lunch time appropriately, as long as there is sufficient energy and nutrition supply during the day.
? I ate too much at noon or afternoon.
Whether you ate too much lunch or too many snacks in the afternoon, you can skip this meal at night without considering extra exercise at night.
The best time for dinner is around 18. The formula for a healthy dinner is:
Staple food 1 fist, 2 fists for vegetables, and half for meat.
The staple food can be whole wheat flour, corn, oats, sweet potatoes and other coarse grains. Eat more dark green vegetables, such as spinach, rape, celery, broccoli, asparagus and so on. Meat is preferably fish, shrimp and poultry, and the intake of red meat should be moderate.
Don't be too rigid, you can adjust according to how much you eat during the day, and try to eat as many varieties and colors as possible.
Share it with friends who are shouting "no food" around you ~