Will meal replacement have no nutrition?

Meal replacement is not without nutrition. The ingredients of meal replacement are usually high protein or dietary fiber, as well as other nutrients, and there is still some nutrition. But eating for a long time is bad for your health, such as constipation, listlessness, skin color deterioration, gastrointestinal discomfort and so on. Therefore, if you eat meal replacement products to lose weight, you might as well eat more fruits and vegetables, combined with aerobic exercise, such as jogging and swimming, so as to lose weight more healthily. I hope my answer can help you!