1, Health Problems of Rhapsody in July
The first weakness: puffiness
Forty-year-old men have more puffiness because they have more entertainment and less exercise, and the most concentrated problem is in the waist and abdomen. You can do a self-test by hand and grasp the fat in the waist and abdomen. I'm all flaccid. Obviously, these are all fat. The occurrence of edema shows that people's basal metabolic rate has decreased, and such people are prone to shortness of breath, physical weakness, lack of exercise, or panting after a little movement.
For fitness: 40% aerobic exercise +60% muscle training.
In the whole training time, aerobic exercise accounts for 40% of the total training time, such as jogging for 40 minutes first, and then cooperating with muscle training, such as sit-ups and push-ups. If you can't do standard push-ups at first, you can start with kneeling push-ups (that is, knees). In addition, you can also do some side leg lifting and weight-bearing side pull training.
The second weakness: "three highs"
Forty-year-old men are prone to "three highs" (hypertension, hyperlipidemia and hyperglycemia). People with "three highs" are prone to dizziness at ordinary times, and it is difficult to concentrate at work and their movements are uncoordinated.
For fitness methods: 60% aerobic exercise +40% light weight equipment training.
First of all, pay attention to diet, reduce entertainment and eat more light food. In sports, aerobic exercise accounts for 60% of the total exercise time, and then combined with light weight and multiple instrument trainings. The so-called light weight equipment training, 50% of the maximum weight you can bear, 20 times is 1 group.
The third weakness: emaciation
Don't think that the thinner the better, in fact, thinness also means unhealthy body. Several 40-year-old men are troubled by their thin bodies. People of this size are prone to depression, poor sleep quality, feeling mental stress, and people are more prone to fatigue.
For fitness methods: 30% aerobic exercise +70% equipment training.
Effective exercise can make people have an appetite and feel better, and of course it is good for sleep. In the specific fitness plan of "changing lean body shape", aerobic exercise only accounts for 30%, and muscle-building equipment training accounts for 70%. The so-called muscle strengthening training should be 60%~70% of the maximum weight you can bear, and the frequency of each group is about 10.
In either case, the training times should be more than twice a week, and the interval between each training is two days, so that the muscles can get a full rest. For example, you can arrange training on Monday, Thursday and Sunday, and exercise different parts at a time, but you must ensure that the muscles and joints of every part of the body can be exercised well within one week.
2, male kidney health standards
The Hong Kong Society of Urology published a survey on "Prostate and Understanding of Urination". The survey successfully interviewed 465 male professional drivers over 35 years old. Nearly three adults don't know that male normal urination should be completed within 1 minute; Nearly 50% of adults think that it is no problem to urinate longer than the average person; Seven adults refused to see a doctor because of long urination time, mostly because they didn't know it was a disease. However, further physical examination found that 73% of men had symptoms of prostatic hyperplasia. In this regard, urology experts and doctors suggest that men over 40 can judge whether they have prostate problems by calculating their urination time, such as whether they can dredge within 1 minute.
How long should I go to the toilet after drinking water? Urine is mostly kidney deficiency. Does it make sense to drink too much urine to detoxify? The following is the "gold standard" for healthy urination given by experts.
1, how many times a day is the most normal?
A, 6 times; B, 7 times; C, 8 times; D, 9 times
Correct answer: C.
Expert analysis: the standard of healthy urination is: 8 times a day, about 300 ml each time, and the total amount does not exceed 3000 ml. If it is not caused by drinking water for more than 8 times, it is called frequent urination. Many people feel that they always want to pee, and it must be kidney deficiency. In fact, most frequent urination has nothing to do with the kidneys.
Frequent urination, but less urine, may be a problem of bladder and urethra; Not only frequent urination, but also excessive urination, which may be a metabolic disease in internal medicine, such as diabetes or polyuria. Only frequent urination and high urine protein in routine urine examination can it be that there is something wrong with the kidney.
Some people urinate a lot because they always feel that they have the intention to urinate. At this time, you can check for yourself: urgency may be overactive bladder; The urine is weak and not too urgent, which may be sensory nervousness or chronic inflammation of the bladder caused by urinary system infection.
2. How many times is the best time to get up at night?
A, 0 times; B, 1 time; C, 2 times; D, 3 times
Correct answer: b
Expert analysis: urinate 8 times a day, 7 times during the day and 1 time at night is the best ratio.
Getting up too much at night is caused by drinking too much water before going to bed. This is normal, there is no need to deliberately reduce the amount of water to stay up late, unless people with congestive heart failure and high blood pressure need to control the amount of water they drink all day. Don't worry about drinking too much water at night When I got up in the morning, my eyes and face were swollen. Only people with kidney problems would do this. A healthy kidney will metabolize normally and will not cause edema.
In order to reduce the incidence at night, many old people are afraid to drink water at night. After a long time, urine will become very thick, leading to diseases such as bladder stones.
Another situation is that you don't drink much water at night, and you always get up at night, just like the situation of frequent urination during the day. A large amount of urine each time indicates that you have metabolic diseases in internal medicine; Less urine every time indicates that there is something wrong with the bladder and urethra.
3. What is the best interval for urination?
A. 10-30 minutes; B, 30-45 minutes; C, 45 minutes -2 hours; D, more than 2 hours
Correct answer: b
Expert analysis: Generally speaking, the normal metabolism of water in the body takes 30-45 minutes, which is equivalent to the time of a school class. However, even if you choose other options in this question, it doesn't necessarily mean that there is something wrong with your body, especially your kidneys. The length of time that water stays in the body is mainly influenced by two factors. One is salty or light. When eating too salty, it will take a little longer to urinate, because salt will cause water to stay in the body.
The second is whether to eat more or less. Before the party, I gulped down beer without eating, and soon wanted to go to the toilet; And after eating, especially the staple food, drinking, it is not easy to have a sense of urine. The reason is simple: food absorbs water like a sponge, which prolongs its discharge time.
In addition, whether the body is short of water, whether the weather is hot or cold will also affect the urination time. After exercise, you will sweat and be highly dehydrated. When all the water you drink is absorbed, it is not easy to discharge it. The weather is too cold, so it is difficult for water to evaporate through sweat, and it can only become urine, which makes people want to go to the toilet.
4. What color is normal urine?
A, light brown; B, colorless; C, shiny yellow; D, bright red; E, soy sauce color; F. white
Correct answer: a
Expert analysis: Healthy urine should be light yellow and bright, just like the first time you make tea. When drinking more water, urine may be as colorless as boiled water; When drinking less water, it is like a glass of yellow beer. These situations are normal.
Urine abnormalities include the following: bright yellow, indicating that urine contains jaundice, or vitamin B2 is supplemented, that is, riboflavin is too much; Bright red like meat washing water indicates that there are red blood cells in the urine, which may be caused by kidney surgery or nephritis, or rifampicin may be affected by anti-tuberculosis drugs; Soy sauce color, red blood cell rupture in urine, or nephritis; White, rare, indicating that there is chyle in urine, which comes from filariasis or renal and lymphatic obstruction.
3. How to improve men's sexual ability
Traditional Chinese medicine has the saying that sedentary people will relax their muscles because of poor blood circulation, which will affect men's brilliance.
Stimulating the lifting ability of the foot is a common method of Chinese medicine, such as foot massage. In fact, there is a better way, that is, more tiptoe, which helps to tonify kidney and strengthen yang, and then improve sexual function, especially when urinating.
In addition, for men with chronic prostatitis and prostatic hypertrophy, tiptoe can make urination smoother. From the point of view of Chinese medicine, prostate diseases are mostly caused by insufficient middle qi, so that urine is dripping endlessly. You can stand on tiptoe when urinating, which can improve your qi, so you can urinate a lot more freely.
If you want to stay strong, men often stand on tiptoe.
When standing on tiptoe, the muscles at the back of the legs contract, and the squeezed blood can promote the blood return of the lower limbs and enhance the strength of the pelvic floor muscles, thus improving the blood filling of the cavernous body when Tintin is erect, reducing the blood return, improving the hardness of Tintin and maintaining the erection time. For women, enhanced pelvic floor muscles mean enhanced loveliness.
Specific practices:
Put your feet together on the ground, stand on tiptoe and relax.
When you have nothing to do, you can try to walk on tiptoe, take 30 to 50 steps at a time, take a break, and then repeat several groups according to your physical condition. You can adjust your speed to feel comfortable and relaxed. Of course, you can also stand on tiptoe, make your knees parallel to your thighs, and put two bottles filled with water on your thighs for weight-bearing exercises, and stand on tiptoe for 30 to 50 times each time.
When you play computer or work for a long time, you can also do a tiptoe exercise, preferably once an hour. This is not only good aerobic exercise, but also helps to improve sexual ability.