However, normal life will even return slowly sooner or later!
We need to change our routine quickly to adapt to our original life, but how can we change it quickly? Let me tell you something about my experience:
Not to mention:
. . . To be honest, among Baidu, I think everyone, um ... is really low-key.
Well, let's get down to business:
Baidu, the summary of the doctor's summary (don't look closely here):
Then, for experienced people:
Big doctor a) Before getting down to business on the Internet, he summed up his greatness in thousands of words. I also leave a "great" attribute) to sum up such a method, which he claims is the most effective method he has found, especially to help us fall asleep quickly when we wake up in the middle of the night.
Let's learn together:
That's it for today!
Sorry, I can type while lying down, or I can type while holding my breath.
Anyway, it doesn't work for me.
Simple is simple, useless is difficult. ...
Keep looking back and see if there is anything missing.
All right, go ahead.
The only person who can let himself sleep should be himself.
I am using this method. I expect it to take effect in two or three days. I will update the effect when I wake up tomorrow and the day after tomorrow.
If it is useful, I will edit and share it.
(500 spaces are reserved below, to be updated)
Update on the first day: I slept at 4.00, usually 14.00, and today 10.00, which is not a big problem.
Update the next day: go to bed at 3.00, starting from 10.30.
Update on the third day: sleep at 2.00, from 65438 to 00.30.
After three days of practice and improvement, I feel that only by taking my own health as the driving force can I be satisfied with the effect.
Let's share my improvements:
Do you often feel a little hot after sleeping? This can explain the huge relationship between sleep and the temperature difference between inside and outside the body from the results.
If you don't want to be sleepy in the morning, increase the temperature difference (drink water, step on the floor barefoot, etc.). )
If you want to go to bed early at night, reduce the temperature difference (soaking feet, taking a bath, etc. )
Some studies say that we sleep with our eyes closed mainly to create a dark environment (of course, to protect our eyes from accidental injuries). We can sleep with our eyes open as long as the environment is dark and our eyelids are open.
In a word, darkness is very important for sleeping at night.
Just like "counting two sheep for one sheep", sometimes it is difficult for us to control what we don't want, so we settle for the second best. We only spend a small part of our brains thinking: focusing on very simple behaviors.
For example, count, follow the music melody, and listen to the vague TV sound. ...
Of course, there are many magical techniques in sleep, which I have never considered or practiced, but I have heard of them. For example, some people can sleep deeply after training (deep sleep 18 minutes can replenish their vitality for about 4 hours), and some people sleep during the prime time of 23.00-3.00, and then replenish their vitality with some habits similar to taking a nap. ...
Oh, yes, you can try the first two methods more. It varies from person to person and may suit you. )
After watching niao, leave a compliment.
Just as a mark, you can see it after the update (maybe ~ ~hhhh)