1, health problems. In college students' time, they spend more time in the dormitory than in the classroom, rest more than exercise, play mobile phones more than study, stay up more than not, and eat more on time than not. So many college students are generally in a sub-health state. The reason why there is no obvious lesion is because of youth. But this overdraft time is undoubtedly overdraft health, overdraft youth and overdraft life.
2. Mental health problems. When I was in college, most people were carefree. Although they don't reach for food with their mouths open, they don't have to worry about their lives. They are carefree all day, even doing nothing. Therefore, nowadays college students generally lack self-motivation and hard work spirit, which leads to sub-health state.
3. Also, in the materialistic era, some college students have no correct outlook on life, values and world outlook. This is also a concrete manifestation of college students' physical and mental health.
In order to achieve physical and mental health, college students should focus on their studies, not be greedy and distracted, work and rest on time, live a regular life, read more and study more, master solid subject knowledge, establish a correct world outlook, values and outlook on life under the correct guidance of teachers, and strive to become healthy and useful talents for the future society and family.