The core values of life are health, happiness and happiness. These three core values come from three desires: appetite, lethargy and sexual desire.
In Japan, there is a popular psychological concept called "three desires", that is, people's desire for food, sleep and sex. These three desires are called the greatest motivation of human beings. Once people lose these three desires, life will not only lose passion, but also become meaningless.
Therefore, controlling these three desires is the real meaning of our life. The principle of controlling these three desires is: desires must be satisfied, but not indulged!
First, appetite: eat in moderation and get its taste.
It is said that "eating is a blessing", but once it is excessive, it will be harmful.
Being able to eat is a sign of a person's health, and a good appetite is naturally good; If you can eat well, you will not only have a great appetite, but also feel happy. Therefore, people not only hope that the food they want to eat can satisfy their appetite but also their mood.
However, no matter how strong your appetite is, you must control your desire. After all, being full hurts your health, so it's time to meet your 78th achievement.
Second, sleep: the most important thing is regularity.
As we all know, poor sleep equals chronic suicide, and adequate sleep is the guarantee of life and health.
Sleeping whenever you want and waking up naturally is everyone's desire for sleep and the most scientific and reasonable way to satisfy it. In other words, people's desire for sleep must be indispensable, must be satisfied, and must conform to certain laws.
Third, sexual desire: need to be satisfied, but can not indulge.
The medical community has come to the conclusion that food, breathing and sleep are all low-level needs, and only sexual desire is a high-quality demand.
There are two ways to produce sexual desire, one is related to endocrine and the other is related to nervous system.
What is related to endocrine is the demand from physical quality, and what is related to nervous system is the response from brain brought by vision. Simply put, one is a natural physiological reaction, and the other is a physiological reaction under the control of the brain caused by the "lust" of men and women.
Both men and women, decreased libido is bound to be a health problem; When the desire is not satisfied, it will inevitably lead to health problems. Moreover, if you indulge your desires excessively, it will also damage your health.
Written at the end: appetite, lethargy and sexual desire are the desires that life must satisfy, and the meaning of our life is reasonable satisfaction and scientific control.
Finally, I wish all men and women in the world can have healthy bodies and enjoy the happiness and happiness in the world!