Can you subtract 10 A Jin month?

10 It's hard to say, and it's not easy to say it. Losing weight is a test of people's willpower. First of all, you should insist. Losing weight is the most tiring and difficult at first, because you used to be lazy, but now you are not used to sudden exercise. We must also give up smoking. We must give priority to a light diet and never eat high-calorie and high-fat foods. As long as you can stick to it and subtract 10 A Jin month, there will be no problem.

Losing weight needs to pay attention to scientific methods! Keep a certain amount of exercise every day, and the usual eating habits should also be changed. Foods high in calories and fat must be resisted. It is best to make a weight loss plan and do it according to the plan every day. After a while, you will find that you have lost weight.

Weight loss should also be moderately reduced, not blindly reduced. Keep a normal diet for three meals, don't stay up late, don't sleep too much, and don't take extreme weight loss methods, such as skipping meals, otherwise it will have no effect. In severe cases, it may increase instead of decrease or cause harm to the body. I recommend climbing mountains to lose weight. I insist on climbing twice a week and climb to the top of the mountain every time. Roaring at the top of the mountain again and breathing fresh air are good for your health and mood.