Therefore, in order to lose weight, you must eat six or seven full meals and breakfast, because getting up in the morning is very important, and you must rely on a breakfast to maintain your energy in the morning work. If you only eat three points full, then your energy will not be replenished in time after consumption, which will cause your spirit to be distracted and you will not be able to devote yourself to your work and study.
It is enough to eat five or six minutes full at noon, because the physical strength consumed in the afternoon will be relatively less than that in the morning, so there is no need to eat full. You need to eat five minutes full at night, because this meal is also very important at night. After a day's work and busy thinking, your energy has been exhausted. If you don't replenish energy in time at night, you will lose sleep, you won't have a good rest at night, and you won't have enough spirit to meet the next day's work and study.
Therefore, even if you lose weight, don't just eat three points full, but eat scientifically. If you eat unscientific, it will not only harm your health, but also be counterproductive. Because you eat less every meal, for the sake of your absorption and digestive system, he will completely absorb the energy you give him, so your ability to absorb energy will be 100% of that when you are full. Because of this, not only will you not lose weight, but you will also become fatter.