(1) Pay attention to the collocation of meat and vegetables. Try to make every meal delicious. Don't just cook some greasy dishes because it's a holiday, which is not only unpalatable, but also difficult to digest.
(2) control snacks. During festivals, families usually prepare some snacks, such as melon seeds and peanuts. If you keep eating these snacks after meals, it will increase the burden on the gastrointestinal tract and easily lead to the phenomenon of "food accumulation". When it is serious, it will vomit and diarrhea, which will affect your health.
(3) The number of meals should be determined according to the number of people eating each time. Don't prepare a lot before New Year's Eve, but eat a few days later. This way of eating is extremely unscientific. Because the nitrate in the leftovers becomes nitrite under the action of bacteria, the longer the storage time, the more nitrite, and nitrite itself is toxic. If this nitrite-rich leftovers are eaten together with rotten protein, they can synthesize nitrosamines in the body, which is a carcinogen.
So eating leftovers is very scientific.
(4) Don't get drunk. This not only hurts the body, but also affects the festive atmosphere.