There's no need to be hungry! Let the cells rejuvenate and drink these three detox drinks.

Modern people's eating habits are European and beautified, and they often eat out. Coupled with social gatherings, the stomach is often in a situation of coping with a lot of high oil and salt, and even food additives, leading to gastrointestinal fatigue. However, many modern studies have found that intestinal health has many effects on physical and mental health and immune system, which makes the trend of skipping food very popular in recent years. As long as the stomach stops eating solid food for half a day or one night, the digestive organs can rest and detoxify, and also promote fat burning. Xiao Ye Masako, a Japanese health columnist, said that you can drink several drinks on an empty stomach. You don't have to starve to death completely on an empty stomach, but you can get twice the result with half the effort! Modern people's "metabolic enzyme" activity is low, which can be improved by fasting. The key to repair fasting effect in vivo comes from enzymes. There are two kinds of enzymes in the body, one is "digestive enzyme" which decomposes food into energy, and the other is "metabolic enzyme" which can expel old waste through blood circulation, repel viruses and improve the metabolic activity of skin and body. The digestibility of enzyme is about 70% of digestive enzyme and 30% of metabolic enzyme, which has the characteristics of rest while working. But it is the eating habit of modern people, who often eat snacks and still eat after eight o'clock in the evening, which makes digestive enzymes work all the time. Therefore, it is necessary to rest the stomach and promote the activity of metabolic enzymes through moderate fasting. Xiao Ye Masako, a Japanese health columnist, said that she always fasted at an easy-to-achieve dinner time, but without dinner, activated metabolic enzymes can repair the body during sleep. After fasting, it is best to start with porridge, soup, fruit and other foods that are not too heavy on the stomach and resume normal diet. Fast food drinks 1. Recently, the most popular detoxification water is a drink soaked with herbs, vegetables and fruits. Half a cucumber, mint leaves, half a lemon and about 10 mint leaves are put into a glass container, soaked in appropriate amount of water, and refrigerated in the refrigerator for 4-5 hours. Tanmori Zhun, a professor at Fukushima University in Japan, pointed out that cucumber contains lipolytic enzyme "phospholipase", which helps to decompose fat. In addition, Kitagawa Miyuki, a Japanese nutritionist, said that potassium in cucumber has diuretic effect, which helps to excrete old substances and wastes in the body and can improve edema. Potassium also has the function of expelling excess heat from the body and cooling the body. People with weak renal function should pay attention to avoid eating too much potassium-containing food. Mint can repair the stomach, and vitamin C contained in lemon can not only resist oxidation, but also improve immunity and promote collagen production, which has many benefits to the body. There are many herbal teas in the vanilla tea market. In addition to relieving stress and calming nerves, there are many teas that have many benefits to the body, which can help improve metabolism or promote the digestive system. For example, German chamomile tea has the functions of raising body temperature, promoting sweating and anti-inflammation. Lemon Melissa contains citronellal and citral, which can eliminate and resist stress and help digestion and sleep. Tannic acid can also resist oxidation and prevent aging. Red beans contain saponin and dietary fiber, which is very beneficial to excrete toxins from the body. Betty Wong, a Japanese nutrition manager, pointed out that the antioxidant polyphenols in red beans are 1.5~2 times that of red wine. It can not only resist aging, but also expel cholesterol, eliminate edema, improve constipation, decompose active oxygen and make cells return to youth. Red bean powder for baking is made of red beans, so it can be drunk directly with hot water, and the powder is easy to digest, which is very suitable during detoxification and fasting.