A good source of elements. People with dyslipidemia should pay attention to the cholesterol content of duck eggs. The cholesterol content of duck egg yolk is higher than that of egg yolk, and it contains 1576 mg per100 g. Because duck eggs have a special fishy smell, they are not suitable for cooking and processing, so they are often salted into salted ducks. Will the skin fat content be high? In fact, this is only the intervention of salt in the development process, which makes the concentration of egg yolk and egg white poor, and the water in egg yolk is released, resulting in oil or those oils, neither more nor less. Just more delicious. Don't worry too much.
As far as eggs are concerned, the smell is heavy. Pickling with salt water can remove the fishy smell. In terms of taste, salted duck eggs are more fragrant, tender and delicious. From the point of view of traditional Chinese medicine, salted duck eggs are cold and cool when they enter the kidney. After curing, they have the effect of nourishing yin and tonifying kidney. Contains 5 12 mg of calcium. However, protein has declined, from the original per hundred grams 14.7 to 10.4g, and the fat content has also increased, which is not surprising. The attractive butter with yolk is the essence of salted eggs, so it has a unique flavor.
In order to reduce blood cholesterol and promote the absorption and utilization of fat-soluble vitamins, such as vitamins A, D and E, there are also abundant vitamins B, A and D, and trace elements such as iron, zinc, selenium and iodine, which are very beneficial to the body. Moderate, because some people suffer from high blood pressure, heart disease and renal insufficiency, try to eat less or not. Other light foods can be used to supplement the body's needs, such as cooking some side dishes at home to improve and improve the quality of food.