Pictures and names of green leafy vegetables, the nutritional value of vegetables is very rich, and people need to eat vegetables almost every day. There are many kinds of vegetables, and the nutritional components of a vegetable are different. Below are pictures and names of green leafy vegetables for everyone to share.
Pictures and names of green leafy vegetables 1 1, root vegetables.
Potatoes, also known as potatoes, are one of the most commonly eaten vegetables. Can be fried into French fries, steamed into mashed potatoes, can be used to make pancakes, can be used to make cold salad, can be used to make stir-fry or stew.
Sweet potato, sweet potato, which is its alias, also grows in the ground. When they are mature, we need to dig them out. Northeast people like to eat sweet potatoes, especially in winter. Roasted sweet potatoes are delicious. Yam, the iron stick yam in Henan, is very good and authentic. Stir-fried and steamed are delicious.
Lotus root, women should eat lotus root, which is very good for their health. And carrots. If you eat radish in winter, you don't need to see a Chinese doctor. Eating radishes can help you get along with the weather. I will eat some radishes tomorrow. There are onions, which can lower blood fat and blood pressure. Onions are divided into purple and white, both of which are delicious.
2. Green leafy vegetables
As we all know, if people don't eat green leafy vegetables, they will lack vitamins, then oral ulcers may occur, hair loss is also very serious, and vision will also decline. These green leafy vegetables include rape, oatmeal, Chinese cabbage, spinach, chrysanthemum, lettuce, leek, Chinese cabbage, shallots, garlic sprouts, coriander and so on.
Many people don't like coriander. They think coriander tastes bad. In fact, it is especially good to add a little coriander when mixing cold dishes and a little coriander when cooking fish. What is uncooked food? Well, I believe everyone will guess that it is lettuce.
It's also delicious to cook rice with lettuce. Add some Korean hot sauce and an fried egg, not to mention how delicious it is. Jiaozi wrapped in leeks is delicious.
Beans, green beans, bitter gourd, cucumber, cantaloupe, loofah, bergamot, pumpkin, wax gourd, etc. My favorite food is tomato, which contains a lot of vitamins and also has the effect of beauty and whitening. Everyone must eat more carrots to protect their eyes.
Pictures and names of green leafy vegetables. Types of green vegetables
1. According to the classification of agricultural ecology, this classification combines the biological characteristics of vegetable plants with the characteristics of cultivation techniques. Although there are many classifications, they are more practical.
(1) Chinese cabbage. These vegetables are cruciferous plants, including Chinese cabbage, Chinese cabbage, leaf mustard, cabbage (cabbage), cabbage, cauliflower, cabbage and so on. Most of them are biennial plants, which forms product organs in the first year and blossoms and bears fruit in the second year.
(2) the main root. This kind of vegetables should be declared as edible products with rich meat, including radish, turnip, root mustard, carrot, root beet and so on. Most of them are biennial plants, just like Chinese cabbage.
(3) Solanaceae. Mainly eggplant, tomato, pepper and other annual plants.
(4) melons. Mainly cucumber, wax gourd, pumpkin, loofah, bitter gourd, gourd, watermelon and melon. Mature seeds of watermelon and pumpkin can be fried or made into snacks.
(5) beans. Leguminous vegetables, edible products. Mainly kidney beans, double beans, peas, broad beans, edamame, lentils and kidney beans. Kidney beans and kidney beans can be cultivated with or without scaffolds. Both pea sprouts and broad bean sprouts can be eaten.
(6) Onions and garlic. These vegetables are Liliaceae plants, mainly biennial plants, such as green onions, onions, garlic, leeks, etc., which are propagated by seeds or asexually.
(7) Green leafy vegetables. This kind of vegetables take young leaves, petioles and tender stems as products, such as celery, chrysanthemum, lettuce, amaranth, sunflower, cold winter vegetables and so on.
(8) potatoes and taro. This is a kind of root vegetables containing starch, such as Malingbi, taro, yam, ginger and so on.
(9) Aquatic vegetables. These vegetables are cultivated in ponds or swamps, such as lotus root, water bamboo, arrowhead, water chestnut, water chestnut, Euryale ferox and so on.
(10) Perennial vegetables. The product organs of this kind of vegetables can be harvested for many years, such as day lily, asparagus, bamboo shoots, lilies, Toona sinensis and so on.
(1 1) Edible fungi. Comprises shiitake mushrooms, straw mushrooms, shiitake mushrooms, auricularia, tremella and dictyophora.
(12) sprouts. This is a newly developed vegetable, which uses vegetable seeds or grain crop seeds to germinate as vegetable products, such as pea seedlings, buckwheat buds, alfalfa buds, radish buds and so on. Mung bean sprouts and soybean sprouts have long been widely used, and Toona sinensis and Lycium barbarum buds are also listed as sprouts.
(13) Wild vegetables. There are many kinds of wild vegetables, such as green vegetables, Nostoc flagelliforme, auricularia, mushrooms, shepherd's purse, auricularia, etc., and some wild vegetables are gradually cultivated, such as amaranth and broom vegetables.
Second, the product organs of vegetable plants are divided into five categories: roots, stems, leaves, flowers and fruits, so they are also divided into five categories according to the classification of product organs.
(1) root vegetables. The edible organ of this radish is fleshy root or tuberous root.
1 succulent root vegetables: radish, carrot, kohlrabi (root mustard), turnip, turnip cabbage, root beet, etc.
2 kinds of vegetables: potato, kudzu root, etc.
(2) stems and vegetables. The edible parts of these vegetables are stems or deformed stems.
1 Underground stems: potato, Jerusalem artichoke, lotus root, ginger, water chestnut, arrowhead and taro.
Above-ground stems: Zizania latifolia, asparagus, bamboo shoots, lettuce, cabbage and mustard tuber.
(3) Phyllanthus urinaria. This kind of vegetables take common leaves or bulbs, leaves and deformed leaves as product organs.
1 Common leafy vegetables: Chinese cabbage, mustard, spinach, celery and amaranth.
Bulbs: Chinese cabbage, Chinese cabbage, lettuce and cabbage.
3 Xin Fan Ye vegetables: onion, leek, turnip and fennel.
Bulb vegetables: onion, garlic and lily.
(4) cauliflower. This kind of vegetables take flowers, hypertrophy stems or bulbs as product organs, such as cauliflower, day lily, broccoli, laver vine, artichoke, kale and so on.
(5) fruits and vegetables. This kind of vegetables take tender fruits or mature fruits as product organs.
1 eggplant: eggplant, tomato, pepper.
2 beans: beans, kidney beans, anal beans, kidney beans, edamame, peas, broad beans, eyebrow beans, lentils and winged beans.
3 preserved fruits: cucumber, pumpkin, wax gourd, loofah, vegetable melon, gourd, snake melon, and fresh melons such as watermelon and melon.
Pictures and names of green leafy vegetables 3 1, coriander
Coriander is very common in life. Its leaves are green and it will give off a unique fragrance. It is generally used as a condiment for food and mixed with other foods to increase the taste and nutritional value of food. Many people like coriander very much.
2. celery
Celery has many varieties and is also one of the green leafy vegetables. Similar to coriander, it can be eaten with other foods. But celery tastes crisp and tender, and its nutritional value is much higher than that of coriander. Long-term consumption of celery can reduce blood lipid and blood pressure.
3. Spinach
Spinach has a special color. Its leaves are green, but its roots are red. It tastes slightly sweet and has high nutritional value. Spinach can be eaten with other foods at ordinary times, which can enhance the body's own resistance and prevent various diseases.
4, leeks
Many people don't know what green leafy vegetables are. In fact, leek is one of them. It has strong cold tolerance and drought tolerance. No matter how harsh the environment, it can grow normally. It is cultivated in all parts of China. It can also increase the taste of other foods and has the effect of tonifying kidney and refreshing.
5.chrysanthemum morifolium
The morphological characteristics of Artemisia selengensis are similar to those of coriander, and it also has a unique taste. Usually, many people like to eat Artemisia selengensis, and they usually plant Artemisia selengensis from February to May. Artemisia argyi grows fast, and fresh and mature Artemisia argyi can be harvested in one month.
6. Small green vegetables
Chinese cabbage is common all year round. Strong adaptability to the environment, generally suitable for sowing in four seasons. When it is just mature, its leaves are tender green, but when it is old, it will turn dark green. Chinese cabbage contains very high nutrients, and it has' beauty beauty effect' if eaten for a long time.
7.water spinach
Water spinach is also a green leafy vegetable. Its shape is similar to that of most vegetables, but its trunk is hollow and its taste is crisp, tender and sweet. Many people like to eat water spinach very much. Generally, it is best to eat in summer and autumn, and it has the effects of clearing away heat and toxic materials, moistening skin and beautifying face.
8.mushrooms
Auricularia auricula leaves are tender green and have a special taste. It tastes a little sweet and sour, but many people like it. Rich in glucan, carotene and other nutrients, it can play a laxative role.
9.cauliflower
There are many varieties of cauliflower, its leaves are green, most of its fruits are white, and a few are light yellow and light green. Sowing is usually from June to September. Long-term consumption of cauliflower is of great benefit to health and can generally delay aging.
10, Chinese cabbage
The shape of cabbage is similar to that of cauliflower, but there is no cauliflower part, and the leaves are rolled up. The outermost leaves are dark green, and the deeper they go, the lighter they are. It is also a green leafy vegetable. Eating cabbage can play a role in preventing cancer.