10 Small ways to exercise the brain
1, reading a book
Choose a book with a brand-new theme. Read a novel that happened in Egypt and study finance. There will be many excellent and popular non-fiction books, which can not only teach you relevant knowledge, but also make you feel happy. Become an expert on new things every week. Jump out of familiar reading topics. If you often read history books, try contemporary novels. Read foreign works, masterpieces and books. Your mind will be tempered by being immersed in different times, cultures and people. Not only that, you can also get interesting stories.
Step 2 play games
Playing games is a good way to challenge your brain. Sudoku (a number game), word guessing and video games can all promote your thinking speed and memory. These games rely on logic, word skills, mathematics or more. It's all very interesting at the same time. When you spend about 15 minutes playing these games every day instead of a few hours, you will benefit a lot.
Step 3 use your other hand
Do things with one hand over which you have little control. If you are left-handed, open the door with your right hand. If you are right-handed, try to use the key with your left hand. This simple thing will give you a new idea. Wear the watch on the other hand to remind yourself to change.
Step 4 remember the phone number
When we made a phone call, our mobile phones recorded every number. No one remembers the phone number, but it is a memory skill. Try to remember a new phone number every day.
5. Eat for your brain
Your brain needs you to eat healthy fat. Pay attention to cod liver oil and eat more wild salmon, nuts (such as walnuts) and seeds (such as flaxseed and olive oil). Eat more of these foods, less fat and feel full. Eliminate trans fats from your diet completely.
Step 6 break the rules
We like routine. We can do these hobbies and entertainments for hours on end. But the more you become a habit, the less you use your brain. To help your brain stay young, challenge it. Change the usual route to the grocery store, open the door with the other hand and eat dessert first. All this will force your mind to wake up from your habits and refocus.
7. Take a different road
Wherever you go, take a different road. This small change helps the brain to practice special memory and sense of direction. In order to change the daily route, try to go to the grocery store from different directions.
8. Learn a new skill
Learning a new skill can exercise different areas of the brain. Let your memory work, learn new sports and connect things in different ways. Reading Shakespeare, learning to cook and building a plane with toothpicks will all challenge your thinking and make you think.
9. Contents
The list is a good thing. Making lists can help us coordinate various affairs. List all the places you have been to, the food you have eaten, and the best gifts you have received, which will touch your memories every day. But don't rely on them. Make your shopping list, but try not to take them shopping. When you put everything you remember in your mind into the shopping cart, check it with the list again. List "things to do" in the same way.
10, select a new skill
Looking for an interesting thing. It can be easily done at home without spending too much money. For example, taking pictures with a digital camera, learning to draw, learning a new musical instrument and learning a new cooking or writing method are all good choices.