1, breakfast should pay attention to protein collocation (eggs? Milk? Purple potato)
Breakfast is a very important meal, and the plan of the day lies in the morning. Eating a delicious and healthy breakfast can better start a beautiful day. Eating a good breakfast will be very helpful to our body's absorption and digestion. Protein can be added in the morning, which can provide the body with energy for the next day's activities, and can also greatly enhance our satiety. Eggs are high-protein substances. We can eat an egg in the morning and then drink some milk and soybean milk. These drinks not only contain protein, but also contain some sugar, which can replenish energy. If we are not full, we can supplement some coarse grains and vegetables, such as purple potatoes and corn.
2, lunch should pay attention to the combination of vegetarian and vegetarian. (scrambled eggs with tomatoes? Fried bitter gourd with shredded pork? Vegetable soup? Chili spicy chicken)
Lunch is the richest meal of the day. In order to supplement enough energy, you need to eat more nutritious food, which can be matched according to the ratio of vegetables, meat and staple food of 3: 2: 1. There are many kinds of vegetables in summer. Bitter gourd, tomatoes, lettuce, beans and mushrooms are all good choices. Scrambled eggs with tomatoes, fried bitter gourd with shredded pork and fried beans are delicious and healthy. Meat should be as thin as possible. Meat foods such as pork, beef and mutton contain a lot of protein, amino acids and other substances necessary for human body, which can effectively replenish energy. At the same time, it is matched with a large number of vitamins in vegetables to ensure the vitality and operation of body cells.
3, dinner is generally a small amount of less oil and less fat (lotus root ribs soup? Preserved egg lean porridge? Blueberries, bananas)
Dinner is usually eaten after a busy day. After dinner, we basically don't have to do too much energy-consuming exercise, and we may go to bed soon after dinner. Eating too much at this time will cause indigestion, so eat less. At the same time, greasy food will increase the cholesterol content in the body and cause diseases, so a light diet is recommended for dinner. Generally, you can make rich vegetable soup at night. Wax gourd, tomato and lotus root are all good ingredients for soup, such as lotus root ribs soup and tomato egg soup. Or you can cook some porridge for dinner, such as preserved egg and lean meat porridge, which is light and easy to digest. At the same time, you can eat some fruits after meals to help digestion and supplement sugar and vitamins.
It's very hot in summer. To eat healthily, it's best to eat light, sour, bitter and digestible food. Don't be too full and hungry. Summer is hot and humid, and eating bitter food can clear away heat and relieve summer heat and increase appetite. Diet is an essential part of each of us every day. In hot summer, while enjoying the coolness brought by iced drinks, we should also pay attention to protecting the stomach and eating healthily.
Other points for attention in summer diet
1, don't drink too many cold drinks and drinks in summer. Cold food such as ice cream and ice brick is made of milk, egg powder, sugar and other materials. You shouldn't eat too much. Eating too much will reduce the temperature of gastrointestinal tract, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases.
2. Add more water in summer. It's hot in summer, and people who sweat in love are prone to lose water. Be sure to replenish more water to keep the body hydrated. If water is scarce, it may cause diseases such as heatstroke.
3. Pay attention to supplementing salt and vitamins in summer. Sweating in summer will take away salt, so pay attention to replenish salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable. In high temperature season, vitamins should be supplemented to reduce the consumption of sugar and tissue protein in the body, which is beneficial to human health.
You can eat something bitter in summer. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food in hot weather can not only clear the heart, relieve annoyance and refresh the mind, but also stimulate the appetite, strengthen the spleen and benefit the stomach. Such as bitter gourd and bitter bamboo shoots.