How to write an English essay about healthy eating?

Healthy eating habits are very important to our health. We should form healthy eating habits. We should eat fresh vegetables and fruits every day. They provide us with abundant and necessary vitamins. We should also eat less meat every day. We'd better have a glass of milk in the morning or evening. Besides, we should pay attention to a balanced diet, which ensures our necessary nutrition. Junk food is a deadly killer of our health, so we should stay away from them. It is said that most students eat nothing in the morning. This is very harmful to our health. Breakfast is the most important meal for people.