Is it good or bad for a person to eat fat often? What is the doctor's answer?

No matter how you eat, you are not fat, but you are fat when you drink water. You just saw a part of their lives. After all, the human body still depends on energy accumulation. More energy seems to be rich, less energy seems to be rich and thin, drinking water can hardly replenish energy, and energy must be in a negative balance. How can you say that drinking water is also fat?

Some people can really eat a lot, and some people eat less, but they are easy to get fat. In fact, this is related to everyone's genetic factors. Everyone's gastrointestinal digestion ability is different, and the intestinal microbial community is also different. They are the factors that determine everyone's local spending power. But it is also related to everyone's eating habits, living habits and exercise habits. For example, a person eats a lot of food, but these things may be dietary fiber, high-quality protein, low-fat and low-calorie food. For example, I drank a corn, a chicken breast, some salmon, some sashimi, a vegetable salad and a bowl of rice porridge. This is the problem of food choice.

Simple obesity has genetic tendency, and the influence of genetic factors on the formation of obesity accounts for about 40%~80%. Obese parents are often obese children, with obese parents and obese families. Genetic genes will affect the distribution of scaffolding, mother's ass, daughter's ass and many other aspects. It affects subcutaneous fat, and dad has a big belly. Children affected by genes speculate that their stomachs are also big. At the same time, genes affect metabolism, and people with low metabolic rate are prone to gain weight. You can't blame your friend's weight gain entirely on obesity. His weight gain doesn't necessarily mean fat gain. It may be increased by exercising muscles, but the eyes can't see it. According to whether his weight loss is effective or not, the best way is to analyze the body composition. Look at the ratio of body muscle to fat before and after weight loss to know whether you really lose weight.

Or if your friend simply loses weight, the effect is not good. If you don't gain muscle, you won't lose much weight. Drinking more water will make you lose two pounds. It is difficult to lose weight simply by losing weight. I seem to have lost weight. It's not that I can't control my mouth occasionally, but that I'm starving to lose weight. Think about who can stand to eat hungry for a few days every day. We should reduce food intake in a planned way, but if we add exercise instead of losing weight, the effect will be much better.