Vegetables are all good, but don't eat vegetables that are out of season. If the production method is wrong, the original flavor of natural vegetables will change, the nutrition will also change, and it may also cause harm to the body.
Bitter gourd, cucumber, tomato, eggplant and other cool vegetables are just the time to go on the market, and these cool vegetables have the effect of clearing away heat, reducing fire and relieving summer heat, so eating more is very beneficial to the body. Celery, lettuce, asparagus and melon are also cool vegetables.
In addition, eating more fruits and vegetables can supplement the water and nutrition lost by the body.
Because the water content of vegetables and melons is above 90%, especially wax gourd, the water content is as high as 96%. Cucumber, towel gourd, pumpkin, bitter gourd and watermelon have high water content. Studies have proved that eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water.