According to the composition and physiological function of plum, it is described as follows:
(1) detoxification
Plum can cure three poisons, namely food poison, water poison and blood poison.
Modern people's daily diet contains many preservatives, pesticides, antibiotics, and water and air pollution, which increases the burden of liver detoxification and kidney excretion of toxins.
Plum is rich in vitamins and minerals that promote metabolism, and has the functions of strengthening liver and detoxifying and increasing physical strength.
(B) to enhance physical fitness
Generally speaking, the pH value of healthy blood is always neutral to slightly alkaline, but to maintain alkaline constitution, it is necessary to eat more alkaline foods, such as plum products, milk, seaweed, vegetables and so on.
Among many foods, "plum" has the best effect on improving physique (and alkaline physique), which is beyond the reach of ordinary alkaline foods.
Plum has this effect because it is rich in organic acids such as malic acid, tartaric acid and citric acid and minerals such as potassium, calcium, magnesium and iron.
(3) Recover fatigue and enhance physical strength and immunity.
Regular consumption of plum products can stimulate appetite, improve human immunity and antibodies, prevent and stop drunkenness and hangover, restore fatigue and prevent diseases.
Plum is rich in amino acids and antioxidant components, which can reduce the damage of toxic substances (free radicals) in the environment and eliminate harmful toxins in the body.
(D) beauty, to prevent aging
The components in plums can promote old and new metabolism, improve physical fitness, make blood slightly alkaline, and accelerate the physiological function of plums by improving gastrointestinal function, promoting absorption. Modern people live in poverty, so plums become the best health food for improvement and recuperation.
Due to the rapid changes in civilized society, people's pursuit of material things is far more important than medical care. Under the inevitable environmental pollution, the human body is facing the invasion of chronic diseases and rapid aging. Only by eating more natural healthy food "Mei" can we regain our health and enjoy a high-quality life.
The role of plums in medicine ~ In the book Introduction to Diet, seven kinds of plums are listed:
1. It can be used as a disinfectant.
2. It has antiseptic effect.
3. It can avoid the attack of diseases.
It can prevent food from going bad.
5. It can make breathing comfortable
6. It can cure headaches.
7. It can prevent epidemics
The importance of plums
Modern people live a busy life, eat more meat late at night, which is easy to cause acidic constitution, and the probability of suffering from civilized diseases such as cancer is higher;
The blood of healthy people is weakly alkaline, and most newborn babies are weakly alkaline. However, with the external environmental pollution and abnormal living and eating habits in the body, the physique gradually turns acidic for a long time.
85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic. It is suggested to reduce the intake of meat, wine and fatty foods, avoid staying up late, eat more plum products and avoid acidic constitution.
People with acidic constitution feel tired after doing a little exercise, and it is easy to breathe hard when going up and down stairs, obesity and protruding abdomen.