According to their functions, healthy food can be divided into: nutritional supplement type, antioxidant type (longevity type), weight loss type, adjuvant therapy type and so on. Among them, the health care function of nutrient supplements is to supplement one or more nutrients necessary for human body. On the other hand, functional health food plays a specific and special regulatory role through its functional components.
In short, no matter what kind of healthy food, it is aimed at health care, and it takes a long time to benefit people.
Top Ten Healthy Foods Selected by Time Magazine?
Tomatoes: Lycopene contained in tomatoes can greatly reduce the risk of prostate cancer.
Spinach: Rich in iron and vitamin B, it can effectively prevent vascular diseases.
Nut: It can increase the content of beneficial cholesterol in the blood and reduce triglycerides, which is the best food to prevent heart disease.
Cauliflower: rich in carotene and vitamin C, long-term consumption can reduce the risk of breast cancer, rectal cancer and gastric cancer.
Oats: It can lower cholesterol and blood pressure.
Salmon: It can prevent blood vessel blockage and diseases such as Alzheimer's disease.
Garlic: It can lower cholesterol and has bactericidal effect.
Blueberry: The antioxidant content is extremely high, which can not only prevent heart disease and cancer, but also improve brain power.
Green tea: It can prevent cancer and reduce the risk of heart disease.
Red wine: Because grape skin is rich in antioxidants, it can increase the content of beneficial cholesterol in human body and prevent arteriosclerosis.