Many friends often say: kidney overdraft has tortured him for more than a week, not only to consult Chinese medicine, but also to have a urine test. I am often afraid that I have severe kidney disease, so I'd better have a check-up first. Many people are nervous when it comes to kidney overdraft, and often think that kidney overdraft is a problem with the kidney.
The kidney in TCM is different from what we often say. As an organ, the kidney is relatively limited. The kidney in TCM is all the circulatory and endocrine systems closely related to the kidney. The two are not the same concept and cannot be compared. Therefore, if we are diagnosed with renal overdraft, we don't need to worry too much about our kidney health, which is just a signal that our endocrine and circulatory system functions are declining. Next, let's talk to you about the performance of renal overdraft.
What's the performance in the morning? Kidney? overdraw
1, pale face and swollen eyelids in the morning.
Traditional Chinese medicine believes that kidney governs water, and kidney deficiency is not conducive to water metabolism, leading to edema, and eyelids are the most easily found parts. Dark circles and pale face are caused by overwork and other factors, which lead to kidney deficiency after kidney overdraft, and then blood circulation problems appear.
2. Weakness of respiratory function
Chinese medicine? Kidney? It also supports the intensity of respiratory function, especially vital capacity. ? Kidney? You can keep breathing at a certain depth. If it appears? Kidney overdraft? Weakening the function of receiving gas will make breathing short and shallow, and breathing more and inhaling less will appear in heart failure and chronic asthma. Kidney is the root of qi? That's what it means.
3. Mood in the morning
Emotions are often difficult to control, such as dizziness, irritability, irritability, anxiety and depression. Lack of self-confidence, lack of self-confidence, no enthusiasm for work, no passion for life, no goal and direction.
4, backache and knee pain
Excluding trauma, cold, rheumatism and other factors, backache without warning will be aggravated after involvement. This is what is often said. Kidney overdraft? Or? Kidney deficiency? . There is a saying in Chinese medicine that fat is the house of the kidney, which means that the kidney is at the waist. Kidney deficiency can cause backache or lumbago. On the other hand, what does Chinese medicine say? Kidney dominates bone? It shows that the kidney is related to the growth function of bones, so? Kidney deficiency? It also means that the metabolic function of bones is out of order, and the joints of lumbar vertebrae and lower limbs will feel sore, which often occurs in the elderly.
5. In terms of mental and physical strength.
Memory loss, inattention, lack of energy and reduced work efficiency; Loss of appetite, joint pain, soreness of waist and knees, fatigue and weakness, decreased vision and hearing; Hair loss or premature graying, loose teeth, etc. ; Frequent urination, waiting for urination, long urination, etc.
6. Fear of cold and heat
Traditional Chinese medicine divides kidney into yin and yang, and kidney yin and kidney yang are two aspects of unity of opposites. The essence of yang in human body is kidney yang, and the essence of yin in human body is kidney yin. Therefore, kidney-yin type patients will be afraid of cold, cold limbs, pale face and other symptoms, while kidney-yang type patients will be afraid of heat, and there will be symptoms such as hot hands and feet and low fever.
How to maintain the kidneys?
First, emphasize that everyone should not be a kidney tonic.
When it comes to nourishing and protecting the kidney, some extreme practices are not recommended. Excessive kidney tonification can also have adverse consequences, such as dryness and dampness. Chinese medicine pays attention to the balance and interdependence of yin and yang. Hyperactivity is harmful, heredity is the system, and the system is biochemistry. Only when it's right can it be biochemical. Only by properly tonifying the kidney can we really achieve the function of nourishing and protecting the kidney. ? Therefore, it is not recommended to buy medicine yourself. We still have to go to a regular hospital for examination, follow the doctor's advice and choose the medicine that suits us.
Second, the season and diet.
In traditional Chinese medicine, spring, summer, autumn and winter correspond to the heart, spleen, stomach and kidney, each with different maintenance time. The best maintenance period of kidney is winter. Eating more black five kinds of food in winter can play the best therapeutic role.
It's getting hotter and hotter now. In summer, many people neglect the maintenance of kidneys. Summer heat will hurt the kidneys. In summer, we should work, rest and eat on time. Lying down and getting up early at night conforms to the law of summer, because this is the most vigorous time for growth, whether it is plants or people.
Experts suggest that you can release energy moderately in summer and do more outdoor sports. However, we should also pay attention to eating less meat, eating more light food, not being greedy for cold, and avoiding excessive staying up late and consuming yin.
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