The so-called light fasting, that is, "intermittent fasting", sometimes eats normally and sometimes eats less. The purpose of eating like this is to stop eating in stages, trigger the body stress mechanism, and finally achieve the management method of body function restart and healthy remodeling. In other words, its main purpose is not to lose weight, but to manage the body function, but to lose weight while doing so. Repair yourself during fasting. When your body is short of energy, your body will wisely use energy for self-repair and self-swallowing to maintain health.
Speaking of which, let's take a look at four fast food ways that are popular all over the world:
1, fast every other day. (Eat normally for one day, reduce the amount for one day, eat normally for another day, reduce the amount for another day, and so on. )
Eating normally on the first day, the food intake will be reduced to 25%-50% on the second day, at least by half, and some will be reduced to less than half, only 1/4, depending on individual circumstances.
2, 5+2 fasting method. It is the most commonly used and popular now. )
There are five normal days in a week, and the other two discontinuous days are fasting days, such as Monday, Thursday, Tuesday and Friday, which are reduced by 25%-30%.
3, fruit and vegetable juice fasting method.
Choose not to eat for 2-5 days in a month, only drink boiled water or vegetable soup and fruit and vegetable juice, and consume 300-500 calories a day. But personally, I don't recommend it. Only drink water or fruit and vegetable juice occasionally for 2-5 days, but sometimes, some people eat too much, so protein is not enough when they are fasting, but in fact, protein in your body is still metabolizing, which consumes the original protein metabolism in your body, which is also very obvious for protein and muscle loss.
4. Intraday fasting method.
One day 16 hours without eating, and 8 hours for normal eating. That is, eat all the food within 8 hours, one meal or two. The rest 16 hours, eat nothing but water. This is called daily fasting, and it is done every day. In the past, people ate two meals a day and stopped eating after noon, which is very similar to this fasting method, such as eating at 9 am, eating at 4 or 5 pm and eating twice a day.
The best way is to combine 5+2 with intra-day fasting, and adopt mild fasting for two consecutive days every week. On the day of fasting, women can consume 500 kilocalories and men 600 kilocalories, and then these foods can be eaten within 8 hours (two meals and one meal are ok, but I think it is more reasonable to eat them in two meals. ), don't eat for the rest 16 hours, just drink water. This combination is very good, but you can use it only if your physical conditions permit. How on earth do you calculate energy and combine it to exchange food? You can know from the following "food exchange table" that each serving is raw weight (for example, 25 grams of uncooked rice can cook about 60 grams of rice) and the calorie is 90 kilocalories. For example, if a woman consumes 500 kilocalories a day and divides 500 by 90, that is, more than 5 servings, then you can choose 5 points by yourself, and then find another food to choose about half, and the 500 kilocalories you eat this day will be combined.
You can use a plaid plate like me to roughly calculate all kinds of food and match it reasonably. I prepared two meals for them. If you eat these things this time, you can use the food exchange table to match the food you haven't eaten next time, so that your body can absorb nutrition more comprehensively on the day of fasting.
This is the fast-food diet mode that is popular all over the world. If you like your physical condition and allow it, you can try it, which may surprise you.