1 How to refresh yourself when you are sleepy in class? Ask your deskmate for help.
If you have the habit of dozing off in class, or you are always sleepy because you didn't have a good rest the night before, you might as well discuss it with your deskmate at this time. Once you find yourself dozing off, at the same time, let me give you a push, sometimes you can push the drowsiness away at once.
2. Find someone to scare you
If you are really sleepy in class, it doesn't work to push at the same table. At this time, you might as well do something scary, that is, find someone to scare you a little. Although this method is simple to operate, it seems not feasible if it will affect the teacher's class. It is better to use it carefully.
Step 3 massage your temples
Sometimes when people feel tired, they will easily feel sleepy. At this time, you may wish to massage your temples with your fingers, massage back and forth in circles, and gently massage a few times. When your fatigue disappears, you will find that you are not so sleepy. This method is actually effective and feasible.
4. Have some peppermint oil
Peppermint oil smells refreshing. Therefore, when you feel sleepy, tired, struggling desperately and want to refresh yourself, you might as well put a little mint essential oil on your temples and forehead. This kind of feeling is comfortable and refreshing, which will naturally sober you up.
1 Ways to refresh yourself when you are sleepy 1. Drink plenty of water and keep enough water to refresh yourself.
Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal".
Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. If you think white water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water.
2. Eat more fruits and vegetables, supplement vitamins, and maintain intelligence and physical strength.
Eat more leeks, onions, ginger, etc. Can increase appetite. Spinach is good for detoxifying and preventing spring dryness. Pumpkins are rich in vitamins and iron. These nutrients can help the body to store blood sugar as glucose, which is food for the brain and body and can quickly absorb and replenish energy.
Strawberries are rich in iron and vitamins, which helps to relieve stress and drowsiness. Bananas can make people happy, lively and cheerful. Kiwifruit can relieve fatigue and help digestion.
I recommend: what should I do if I feel sleepy in class in senior three?
Drinking tea can improve memory and resist fatigue.
Drinking tea can improve memory, lose weight and drink scented tea, which has a significant effect on improving health and anti-fatigue. You can also drink green tea, which can eliminate excess free radicals in your body and make you feel refreshed. However, people with bad stomachs had better drink tea soaked in medlar instead, which can decompress and improve eyesight.