Old people often say that the tongue is a mirror of the human body. If there are some abnormal changes on the tongue, it means that there are hidden dangers in health, and you need to pay attention to the maintenance of your body, otherwise it will have a series of effects on your daily life. Once people lose their health, it is more difficult to live longer, so it is very necessary to observe the changes of the tongue at ordinary times.
Teach you to distinguish health by tongue coating.
Healthy people's tongue coating should be pink, and the surface of the tongue looks very refreshing, which will not give people the feeling of hypertrophy. There are no bite marks on the tongue, and there will be no bad breath when exhaling. If your tongue looks like this, it means that your body is well maintained and you don't need to worry too much about health problems.
If the tongue coating is obviously white, but only a thin layer, it feels like it grew on the tongue from the beginning. If it happens once or twice occasionally, it doesn't explain the physiological problems. Just pay more attention to the cleanliness of the mouth. If this happens continuously, it may be because there is more internal heat in the body, which is a typical phenomenon of getting angry. Always pay attention to drinking more water. After the internal heat disappears, the white coating on the tongue will slowly disappear.
However, if the tongue coating is thick, a layer of white tongue coating can be obviously scraped out, and the tongue is also large, and there are obvious tooth marks on both sides of the tongue, so we should pay attention to it, which is probably caused by excessive moisture in the body.
It is said that ten fat people are nine wet. Now many obese people have heavy moisture in their bodies, so you can carefully observe the situation of your tongue if you have been unsuccessful in losing weight. If the above phenomenon occurs, you need to get rid of dampness quickly. There are many ways to get rid of dampness. Besides exercise, diet is also very important. You can eat more food such as coix seed and yam.
If the surface of the tongue looks cloudy, it is also a sign of unhealthy health. Turbidity of tongue coating is mainly related to mental stress and severe cold in the body. If people often feel uncomfortable in the stomach and can't sleep well, their tongue coating will look a little cloudy, and they will often feel bitter mouth and bad breath when they wake up in the morning.
In this case, the best way is to nourish the stomach, eat more nutritious food, keep warm, and try to let yourself fall asleep before 1 1 at night to maintain normal metabolism.
If your tongue coating looks thick and yellow, it is probably because your stomach fire is relatively large, which affects your body's digestive ability and your body's metabolism is relatively poor. You can eat more fresh fruits and vegetables in your daily life, and it is best to eat less greasy food, especially fried chicken, hamburgers and other fried foods. You can eat more bitter gourd appropriately, which can gradually eliminate the anger in your stomach.
The most serious situation is that the tip of the tongue is red and the tongue coating is black. Although the human tongue is indeed red, it is very rare that the tip of the tongue is obviously red. Once you find yourself in such a situation, you must pay attention. It is very likely that there are some major health risks in your body, so you should adjust them in time to avoid delay.
To sum up, the change of tongue is related to all aspects of the body, so don't take it lightly, maybe you can save your life at a critical moment.