World Sleep Day: World Sleep Day.

Now most people don't get enough sleep, because some people like to hang out at night and stay up late, or some people are asked to work overtime. Therefore, most people are in a sub-health state. Adequate sleep can not only ensure efficiency, but also ensure our health. March 2 1st is World Sleep Day, reminding people of the importance of getting enough sleep. A healthy lifestyle is the only way to help us live a better life, so we need to plan a regular schedule and do some exercise. No matter how much money we earn, if we are in poor health, we can't enjoy a good life. Now, because some people like to go out at night, stay up late, or some people work overtime, most people don't get enough sleep. Many people are in a sub-health state. Adequate sleep can not only ensure efficiency, but also ensure our health. March 2 1 day is World Sleep Day, reminding people of the importance of adequate sleep. A healthy lifestyle can help us have a better life, so we need to plan a regular schedule and exercise. If we are in poor health, no matter how much money we earn, we can't enjoy a good life.