What are the top five healthy fruits?

1, apples are good for the brain. It is found that quercetin, an antioxidant contained in apples, can improve the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce people's risk of cognitive impairment.

Bananas can prevent heart disease. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

3. Grapes help to burn fat. Grapes are rich in resveratrol, which has a particularly good effect on burning fat. Researchers at the University of Georgia found that resveratrol can decompose fat cells 2.46 times faster than normal.

4. Oranges can reduce wrinkles. The rich vitamin C in oranges helps to reverse the damage of sunlight and pollution to the skin, reduce wrinkles and improve the overall texture of the skin.

5. Pears can prevent cancer. Pear contains more dietary fiber than other fruits, which helps to expel carcinogens from colon, thus reducing the risk of colon cancer. In addition, it also contains phloretin, a flavonoid that can inhibit the growth of melanoma, lymphoma, liver cancer and colon cancer cells.

People's Network-Is the fruit rich in nutritional value? Five kinds of fruits for preventing diseases