How to eat cooking oil is healthy?

Oil is the food we eat every day, and now there are all kinds of oils on the market. Compared with animal oil, most people prefer vegetable oil, because the content of unsaturated fatty acids in vegetable oil is relatively high, and vegetable oil is also divided into three grades, such as palm oil and coconut oil, in which the content of saturated fatty acids is relatively high, so try not to cook food with too much palm oil and coconut oil.

But the oil with high saturated fatty acid content has an advantage that it is not easy to oxidize when cooking at high temperature. However, olive oil contains a lot of unsaturated fatty acids, which is easy to deteriorate at high temperature. Therefore, although monounsaturated fatty acids contained in olive oil are good for cardiovascular and blood lipid regulation, they should be used as much as possible when making cold dishes, or olive oil should be poured on boiled vegetables and eaten once a week.

If you need high-temperature cooking, such as fried food, it is not recommended to eat olive oil, but choose high-temperature resistant peanut oil.

If you want to eat oil healthily, you need to pay attention to the following points:

1, pay attention to the shelf life of oil, preferably not more than two years.

It is best to store it in a dry and cool place.

The oil can be used after being heated for seven minutes. When the oil temperature is too high, the oil will decompose or polymerize, producing harmful substances such as propionaldehyde, which is harmful to human health.

In recent years, many people claim that animal oil is unhealthy, so many people list animal oil as "contraband".

In fact, in daily life, moderate consumption of animal oil is good for health. But if you stay away from animal oil, it will lead to the lack of vitamins and essential fatty acids.

I am a beautiful writer, and I will take you to practice good handwriting for 28 days in 10 minutes every day.