Going to bed immediately after a meal is easy to get fat. As the saying goes, "lie down after a meal, not half a catty but four ounces", and rest for at least 20 minutes before going to bed after a meal. Even during the nap time.
It is best to get into the habit of taking a walk after three meals, but don't rush to take a walk, because the increase of exercise will affect the digestion and absorption of nutrients in the digestive tract.
Time should be about half an hour, or exercise indoors to promote digestion.
Extended data:
Doing this after a meal helps digestion.
1. Enjoy music after meals: Soft and brisk music can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.
2, gargle after meals: Zhang Zhongjing, an ancient medical scientist, pointed out: gargle after meals makes teeth unbeaten and tastes fragrant. Gargling after meals can keep the mouth moist, clean and strengthen teeth, stimulate the taste buds on the tongue, enhance the taste function, and effectively prevent and treat oral and dental diseases.
3. Walk slowly after meals: but don't walk immediately after meals, don't walk fast, and don't do strenuous exercise, otherwise it will have a negative impact on your health. It's best to take a walk and other activities in half an hour.
References:
Don't do eight things in a hurry after dinner-People's Network