1, longan: sweet and nontoxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia.
2. Longan water can replenish qi and blood, enhance memory, soothe the nerves, lower blood lipid, protect the heart and delay aging. It is one of the traditional prescriptions for enriching blood.
Longan water is a good complementary food, and you can drink several cups every day.