Sweet drinks can make people unconsciously ingest a lot of sugar. If you don't increase exercise and reduce three meals, it will lead to fat accumulation and increase the risk of obesity.
2. Increase the metabolic burden.
Many sweet drinks are flavored with food additives, such as pigments, spices and sweeteners. Reasonable use of additives has little effect on the body, but these substances have no nutritional value, and will also be converted into waste that the body needs to deal with, increasing the metabolic burden.
3. Drinking a lot of sweet drinks for a long time may increase people's risk of gout, kidney calculi, malnutrition and other diseases.
Extended data
The most recommended drink: basically unlimited.
These drinks are sugar-free, fat-free, calorie-free or low-calorie drinks, and they are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and other teas, rose, chrysanthemum, osmanthus fragrans, barley tea, buckwheat tea and light soybean milk.
Mineral water, light lemonade, wheat tea and light soybean milk are all for everyone to drink. Barley tea and buckwheat tea contain B vitamins and amino acids, which also help digestion; Tea contains vitamin C, potassium and a lot of polyphenols, which can also help digestion.
Choosing tea depends on your physique. I like to drink green tea and chrysanthemums cold, and black tea, roses and osmanthus flowers warm. If you are afraid of affecting your sleep at night, you can not choose varieties containing caffeine and theophylline.
People's Daily Online-Sweet drinks kill 200,000 people every year. Why do they threaten health?
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