How to lose weight during menstruation

1, eat less and eat more. People who feel hungry quickly during menstruation should eat less and eat more meals. Don't eat too much at every meal. If they feel hungry between meals, eat some low-sugar and low-fat snacks in moderation, so that they won't gain weight.

2, eat more nuts, nuts are rich in nutrients, rich in protein, vitamins and other nutrients. During menstruation, the body will consume a lot of nutrients and energy. You can eat some nuts such as chestnuts, cashews, melon seeds, walnuts and peanuts between meals, which is very helpful for timely and conveniently supplementing body nutrition, enhancing physical fitness and relieving hunger, and it is not easy to gain weight, thus achieving the effect of losing weight.

3, drink nutrition porridge, during menstruation, to eat nutritious and don't want to gain weight, drink porridge and drink nutrition porridge, such as ginger and barley porridge, which can not only fill the stomach, but also warm the meridians and remove blood stasis, prevent dysmenorrhea, and have the effect of skin care and weight loss.

4, use ginger instead of spicy, you will feel very embarrassed during menstruation, and the taste will become heavier, but spicy and irritating food will cause vasodilation, increased menstrual flow, dysmenorrhea and so on. Put more ginger in the meal, or eat some side dishes, snacks and snacks made of ginger, which not only satisfies the desire for taste, but also warms the meridians to drive away the cold, which is beneficial to the normal discharge of menstruation, metabolism and weight loss.

5. Drink some ginger, jujube and brown sugar water, and drink plenty of water during menstruation. Boil ginger, dried ginger, jujube and brown sugar into ginger-jujube-brown sugar water and put it in a thermos cup. Drink it bit by bit. Ginger jujube brown sugar tea has the effect of warming meridians and dispelling cold. Drinking more will make you feel warm, not only promote blood circulation and metabolism, but also prevent you from getting fat and dysmenorrhea.

6, prevent constipation, constipation will occur during menstruation, constipation will lead to the accumulation of toxins. Therefore, besides eating protein-rich bean products, you should also eat high-fiber foods, such as green leafy vegetables, whole grains, oats, brown rice and so on. It not only supplements the nutrients lost during menstruation, but also increases intestinal peristalsis, prevents constipation and even prevents fat accumulation, thus playing a role in losing weight.