1, the complete complement of trace elements
Selenium is an indispensable trace element for human body. Under the condition of selenium deficiency, the pathogenicity of common viruses will be enhanced. Selenium can enhance the anti-cancer ability and immunity of human body. Under the condition of satisfying nutritional requirements, 200 micrograms of selenium a day can significantly stimulate immune function. In daily life, in addition to a reasonable diet and a regular life, eat more selenium-containing foods, such as sesame, spinach, garlic, asparagus, mushrooms, prawns, tuna and sardines.
2. Maintain a nutritional balance and achieve "three more and three less"
About 70% of human immune cells are distributed in the intestine. Maintaining probiotics is very important to improve the fighting capacity of immune system. We should emphasize a balanced diet, with about 3-6 portions of staple food, 2 cups of milk, 4-5 portions of protein, and fruits and vegetables.
At the same time, "three more and three less". "Three more" is: drink more water, adults must absorb 2000-2500 ml of water every day; Exercise more, do at least 30 minutes of aerobic exercise every day; Take more rest and keep up with your body's biological clock. Three little things are: eat less sweets, eat less fat, smoke less and drink less.
Three. Massage feet
After soaking your feet in hot water, massage your feet and wake up your immunity. In autumn, there is a great temperature difference between morning and evening. You can massage your feet more before going to bed, enhance your physique and reduce diseases in autumn and winter. The method of foot massage is to sit cross-legged, hold the toe of the left foot with the left hand, and rub the center of the right foot with the palm of the right hand, 100 times. ?