Practice, efficacy and function of scrambled eggs with okra

Health efficacy

Eggs: moisturizing

Cooking wine: low in protein.

Ingredients and materials

Okra? 300 grams

Eggs? three

Red pepper? Proper amount

Salt? Proper amount

Cooking wine? 1?o'clock

Cooking oil? Proper amount

Method of scrambled eggs with okra

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1. Prepare the required ingredients.

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2. Drop a little cooking oil and salt after the pot is boiled, then add okra to blanch until the color turns green, and remove cold water.

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3. Cut the okra into oblique slices, dice the red pepper, add a little cooking wine and salt to the eggs and mix well.

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4. Put a proper amount of oil in the pot, heat it, add the broken egg liquid, stir fry and take it out.

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5. Put a proper amount of oil in another pot and heat it. Add okra and red pepper and stir well.

6. Add the right amount of salt and mix well.

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7. Pour scrambled eggs into okra.

8. Stir well together.