In the morning, not only the blood sugar is low, but also the metabolic system is completely at rest. Food helps the metabolic system get into a state quickly and start burning fat. Don't eat too much, but eat well.
Step 2 drink plenty of water
If your main drinking water is boiled water, then this trick may be useful to you; We are always used to boiling water without turning off the fire, which is right; However, it should be noted that after the water is boiled, it is necessary to open the lid and cook for about 3 minutes, so that the acidic harmful substances in the water can evaporate with the steam. It is best to drink boiled water on the same day, not overnight.
Go to bed early and get up early, don't stay up late
Going to bed late and getting up late will inevitably lead to the result of eating midnight snack without breakfast. Irregular sleep and eating habits will accumulate calories in the body and hinder weight loss. So, please set a regular sleeping and getting up time, and abide by it thoroughly.
Step 4 replace snacks with yogurt
Does your stomach growl at three in the afternoon? If you immediately pick up a bagged snack or go downstairs to eat a cheesecake, it will be too easy to gain weight. Believe us, it will be healthier to replace those snacks that are easy to feel full with Greek yogurt or refreshing vegetable juice.
5. Keep exercising
For lazy people, even if they don't spend time in the gym, they can become healthy. The secret is to exercise for 30 minutes at a time and at least three times a week, which can promote the normal operation of the digestive system and help you lose weight.
Extended data:
Reasons for not being fat.
The reason lies in the basal metabolic level. Basal metabolism maintains the most basic life activity, which is the energy metabolism rate of the human body when it is awake and extremely quiet, and is not affected by muscle activity, environmental temperature, food and mental stress.
Basal metabolism accounts for 65% to 70% of daily energy consumption. Therefore, under the condition of the same energy intake, people with high basal metabolism will not be obese, and people with low basal metabolism are easy to be overweight or obese. Apart from congenital factors, a healthy lifestyle is the best way to keep a good figure. Combining scientific diet with exercise, obese people can still have a good figure.
References:
Five secrets to build a thin body so that you won't get fat no matter how you eat! -People's Network