Yoga is a relatively healthy exercise, which requires breathing and meditation. Practicing yoga is of great help to the body, spirit and psychology. Under normal circumstances, as long as it is not osteoporosis, high myopia, fracture, epilepsy, cerebral cortex injury or coagulation diseases, others can practice yoga, so it is no problem for people with pelvic effusion to practice yoga, which is also good for their health!
What are the benefits of practicing yoga with pelvic effusion? 1. Yoga can accelerate metabolism, remove wastes from the body, repair the body, and recuperate beauty from the inside out;
2. Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament;
Yoga can enhance physical strength and elasticity, make your limbs develop in a balanced way, and make you more and more cheerful, energetic and happy.
Yoga can prevent and treat various diseases related to body and mind, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on.
5. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.
3 what should I pay attention to when practicing yoga with pelvic effusion? Do not wear shorts. Some women like to wear shorts shorter than ordinary shorts or even hot pants. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga.
When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether others will see you naked. And shorts that are too short will pile up when you exercise, so you should constantly divert your attention and flatten them.
Suggestion: cut the pants that fit. Not only do you never avoid exercise, but when you do balanced exercise, the substances in the early symptoms of leg epilepsy can fully absorb sweat and give you some traction.
Do not wear cotton underwear. Everyone told you to wear cotton underwear. Although this kind of fiber breathes and absorbs sweat, it will become heavy and difficult to dry when it is wet during exercise (cotton clothes are also difficult to dry when they are dry, right).
Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a fashionable sweat-wicking underwear.
Don't wear old, thick, perforated or light pants. Those trousers that have been worn for many years become soft and skin-friendly after washing, but the problem is that if you have worn them since college, they must be old and weak.
To avoid embarrassment, check the hole in the crotch before class, just like the various yoga moves in the picture. Can you ensure that the old trousers are strong enough? In addition, avoid light-colored pants, because no matter how thick they are, they are easy to see through. You don't want others to see your private parts when you do those actions in the picture.
Suggestion: Choose black, dark blue, chocolate or other dark and durable tights, and spend more money on a pair of brand-name pants.
Don't wear a t-shirt. The problem with the loose I-vest top is that every time you do a handstand, it will turn over to cover your face, and then your stomach and even your chest will be exposed. When making a "sloping board", the wide neckline is also unobstructed. Don't choose loose T-shirts and vests.
A jacket is also easy to divert attention if you have a prominent belly and abdomen. .......
Suggestion: Many yoga instructors will wear a long-fitting I-shaped vest, because it can give you comprehensive protection no matter how you stand upside down. It is recommended to try it on before buying it (mainly by doing a few yoga moves) to ensure that it can give you proper protection.
Don't wear an exposed, unsupported light-colored coat. Some women's breasts will fall out of their loose short sports tops during class (really picturesque). Some tops look extremely fit when you walk, but they can't give you enough chest support when you exercise a little (such as raising your hand).
White or light-colored tops are also risky, especially when you sweat, they will become more transparent. You are taking a yoga class, not a wet body competition.
Suggestion: If you have big breasts, a V-neck shirt is not a good choice. You can choose a high round neck. Some vests have built-in chest pads. If their support is not enough, you'd better wear a sports bra. Light-colored clothes are very bright, but don't let others see through them.
Not too dirty. Practice in a clean and flat place, and put a mat or towel on the ground to avoid physical injury. If you practice indoors, pay attention to good ventilation.
Don't eat 3-4 hours before practice, and don't eat for 1 hour after practice. Empty the bladder and stomach before exercise.
4 recommended exercise method for pelvic effusion 1. Abdominal and crotch exercise methods:
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2. Side twist: Stand up straight, breathe naturally, relax all over, put your hands on both sides of the crotch, and drive the crotch to twist back and forth from left to right. One twist is one beat, and one * * * makes four eight beats.
3, abdominal breathing: the body naturally stands up straight, you can also lie flat or sit flat, breathe naturally, relax the whole body, do the following abdominal breathing exercises. When inhaling, the lower abdomen should contract inward, and the genitals should contract inward. When exhaling, the lower abdomen should bulge outward, so that you can breathe. One breath is one beat, one * * * takes four eight beats.
4, massage the abdomen: the body naturally stands up straight, breathes evenly, relaxes the whole body, holds both sides of the lower abdomen with both hands and massages the pubic bone. Massage is one beat, * * * do four eight beats.
5, shoot the lower abdomen: From the perspective of pelvic health care, lower abdomen exercise helps to prevent pelvic inflammatory disease. Stand naturally, breathe evenly and relax. Gently pat the lower abdomen with both hands alternately, moderately, not too hard. For every beat, one * * * beats four eight beats.
6. Gently rub the navel: the body naturally stands up straight, or you can sit or lie on your back, breathe evenly, relax your whole body, put your palm on the navel, then massage clockwise, take a massage ring as one beat, make two eight beats with one * * *, and then massage two eight beats counterclockwise.
Function:
Promote the blood circulation of abdomen and crotch, further promote the blood circulation of pelvic cavity, promote the dissipation of inflammation leading to pelvic effusion, and prevent pelvic inflammatory disease.
Second, leg exercises:
1, supine exercise: ① The legs are alternately extended or flexed at the same time; (2) take turns to lift the legs or straighten the legs at the same time; (3) Straighten your legs apart; (4) The knee joint flexes and moves up and down.
2, prone position movement: two legs take turns or straight legs are lifted backwards at the same time.
3. Sitting posture practice: ① Take turns to hold your knees close to your chest; ② Knees stretch and bend to both sides and rotate left and right.
4. Standing action: ① Lift your legs and stand still; 2 legs apart, hands akimbo, squat; (3) separate your feet, put your hands on your hips, and lift your heels or separate them; (4) feet apart, hands akimbo, legs straight for adduction and abduction.
5. You can choose two from the following four sections, each from 28: 00 to 48: 00, every time 10~ 15 minutes, every day 1~2 times, which requires long-term persistence.
Function:
Strengthening the eastern part of lower limbs can also promote pelvic blood circulation, improve pelvic inflammatory disease and prevent pelvic inflammatory disease.