Psychologist Maslow put forward that emotional health mainly includes six characteristics: healthy mood, that is, good emotional state. A good emotional state, first of all, emotional maturity, means that a person's emotional development, reaction level and self-control ability are adapted to his age and social requirements and accepted by the society.
Maslow, an American psychologist, put forward six characteristics of healthy emotions when expounding the emotional characteristics of "self-actualizers", namely:
(1) Peace, stability, joy and acceptance of oneself; ?
(2) Have a clear mind:
(3) Have a moderate desire;
(4) Have deep and sincere feelings for human beings;
(5) A philosophical and well-meaning sense of humor;
(6) Rich and profound self-emotional experience.
For people, emotional health is characterized by: positive and optimistic mood tone, happy and stable, self-regulation ability to bad emotions, and moderate emotional response; Advanced social emotions (sense of reason, morality, beauty, etc.). ) can get a good development.
Psychologist Saul pointed out seven characteristics of emotional health:
(1) Independent and independent of parents;
(2) Enhance the sense of responsibility and working ability, and reduce the desire to accept with the outside world;
(3) Eliminating inferiority, individualism and competitive psychology; (4) Moderate socialization and education, cooperation with others, in line with personal conscience;
(5) Mature sexual attitude can organize a happy family;
(6) Resilience and adaptability to avoid hostility and attack;
(7) Have a correct understanding of reality.