When the air is crisp in autumn, the baby should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. In kindergarten, teachers should pay special attention to let children drink more water. Usually give your baby seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
Tip 2: Eat less food that gets angry.
Eat less irritating food, which is easy to get angry, such as garlic, ginger, leek, pepper, pepper and so on. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. Fried foods with high calories and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Trick three, take care of your baby's skin
When a mother wipes or washes her baby's face, she should choose a soft towel instead of scrubbing it hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Babies' lips crack easily. A mother should first apply a wet towel to her baby's lips to make them bloodshot, and then apply lip balm. The mucosa in the baby's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
Tip 4: Cold drinks are appropriate.
Chinese medicine believes that "cold hurts the spleen", even babies with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes.
It is advisable to scrub with cold water in autumn to improve the baby's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Trick 6, nutritional conditioning
Give your baby more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.