Treatment methods. . If you do it, it's absolutely effective. . Six words,
Hold your head high and see further.
Question 2: What is the swelling pain behind the neck? According to your symptoms, it belongs to the symptoms caused by cervical muscle strain and blood stasis. It is suggested to go to acupuncture and massage department for treatment, which can relax muscles, promote blood circulation and dredge collaterals and relieve pain. Through acupuncture, massage, infrared physiotherapy, taking drugs such as Duyiwei capsule, Huoxue Zhitong capsule and Anluotong tablet, you can exercise your neck muscles at ordinary times.
Question 3: What is the pain at the back of the neck? Suggestion: Hello! Considering that you are suffering from cervical spondylosis, it is a disease that seriously endangers the health of desk workers, and its manifestations are various. There are mainly neck, shoulder and back pain, acid sinking, upper limb weakness, finger numbness, dizziness, nausea, tinnitus, tongue numbness, palpitation, local hyperhidrosis, and even blurred vision. The disease belongs to aseptic inflammation, and general anti-inflammatory drugs do not work.
Pay attention to health care in daily life: don't sit at your desk for too long, don't sleep on a high pillow, and exercise your neck often; As long as the treatment is thorough, scientific health care can prevent recurrence! I wish you a speedy recovery!
Question 4: What is the pain at the back of the neck? Neck pain is a common problem of many people who go to school and work in the office, especially those whose cervical vertebrae keep the same posture for a long time. Neck pain is an early symptom of cervical spondylosis, and everyone should prevent it as soon as possible. In the early stage, patients with cervical spondylosis will feel neck pain, soreness and discomfort. They often wake up in the morning or find neck discomfort after getting up. Patients often complain that they don't know where to put their necks. Some patients have limited or forced neck movement, and some patients may have temporary sensory abnormalities in their upper limbs. Dare not take the initiative to move, the pain is aggravated when passive activities, and rest can relieve it.
In fact, there are many reasons for neck pain, such as stiff neck, cervical spondylosis, cold and dampness, too high or too low pillow and so on. We should avoid these reasons in our daily life to prevent the coming of cervical spondylosis. In addition, avoid working at a desk for a long time in daily life; Avoid high pillows and improper sleeping posture; Avoid catching cold in the neck; Exercise more to enhance the toughness of various tissues of the body; Doing some targeted cervical exercises can enhance the compression resistance of the neck, relieve the meridians, prevent the occurrence of cervical spondylosis and prevent the pain behind your neck. Recently, I saw a product called Nanshan Jing Shu on crowdfunding in JD.COM. It seems to be specifically aimed at the cervical spine. You can go and have a look if you are interested.
Question 5: The back of the neck hurts. What's going on here? Have something to do with it. Keeping the same posture for a long time is definitely not good for cervical vertebrae, so you should exercise more!
The following are 12 methods to eliminate neck pain:
Ice compress When your neck feels a little stiff, you might as well use ice in an ice pack or towel. If the neck is slightly injured, ice cubes are good for swelling reduction and hot compress. Hyperthermia is an excellent moderator after using ice to reduce inflammation. You can use a hot pad or take a hot bath. Taking anti-inflammatory drugs sold by painkiller pharmacies, such as aspirin or ibuprofen, will help diminish inflammation and relieve pain. 3-4 times a day, 2 tablets each time.
If the backrest is not properly supported, it will increase the burden on the neck, which will not only aggravate the original problems, but also lead to new troubles.
When you are sitting, roll a towel and lean against the depression in your back, which can help your spine stand upright and provide extra support.
Just like standing for too long, your feet need to rest for a while, sitting for too long, and your neck needs to rest. Your head weighs about 3.6 kilograms. Supporting this work alone is a considerable load for your neck. Therefore, we should put down what we are doing and get up for a walk at the right time.
Avoid sitting at your desk with your head down. When working or reading, don't keep your head down for a long time, so as not to strain the muscles behind your neck.
The line of sight should be level with the monitor. If you sit in front of the computer and work, you should pay attention to keeping the monitor and sight moist. If you force yourself to look up or down for hours, it may lead to neck cramps.
When making a phone call, it is easy to make the neck fall into a bad posture, resulting in stiff neck and pain.
When handling heavy objects carefully, people often ignore the correct handling methods. When kneeling down, you should keep your spine upright and put heavy objects between your open feet (about shoulder width). When you lift this heavy object, you should try to keep it close to your body.
Many neck problems of hard mattresses are caused by poor sleep habits or aggravation. Finding a stable mattress can solve this problem. In addition, many people with neck pain sleep better without pillows. If you feel the same way, you might as well give up the pillow.
Don't sleep on your stomach. Not only does my back hurt, but my neck also hurts. It is best to learn the posture of the fetus and bend your knees to your chest.
Wear a scarf and a hat in wet and cold weather, but don't forget to protect your neck to avoid aggravating the stiffness and pain of your neck.
Relaxing tension and stress may make your neck muscles tense and cause pain. Learn some relaxation techniques (such as meditation). Try to stay relaxed.
The following soft exercises can eliminate neck stiffness and prevent future troubles.
Do the first three projects for two weeks before you start practicing other projects. Do each project twice a day, five times each time.
? Slowly push your head forward as far as possible, and then slowly lean back as far as possible.
? Tilt your head to your shoulders and stay still. Put your head back and lean on the other shoulder.
? Stretch the neck muscles as much as possible and twist the head from the left shoulder to the right shoulder.
? Put your hands on your head and press your hands with your head. Hold for 5 seconds, relax and switch to the other side.
? Put your hand on your forehead and press it forward with your head. Hold for 5 seconds, relax, take a look, put your hands on the back of your head, and press your hands back with your head.
Question 6: After waking up, the back of the neck hurts. What should I do? Maybe it's your pillow. I suggest you try a German latex pillow.
Question 7: How can the acid and pain at the back of the neck be relieved? Cotton bag. Load with coarse salt. It's a little hot Tie it up. Put it on the back of the neck and perm it. Be careful not to burn. The frying temperature is harmless to the skin. You can also put it in the microwave for 3 minutes and take it out.
Question 8: What is the pain at the back of the neck? Behind the neck is the cervical vertebra. When there is pain, it can be caused by neck muscle fatigue or cervical spondylosis caused by long-term work.
Question 9: What should I do if the back of my neck hurts? Neck pain is caused by neck discomfort. In order to avoid further deterioration of the condition, it is suggested to go to the hospital for cervical ct examination before treatment.
In case of cervical spondylosis, it is recommended to use regular drugs such as Anjing ointment for treatment, transdermal drugs, relaxing meridians and activating collaterals to help cervical spine recover. In addition, you need to be careful not to work at your desk for a long time, don't always play with your mobile phone and computer, and don't always move your neck.
Problem 10: The muscles in the back and lower part of the neck are sore. How to treat cervical spondylosis? Don't always look down at the computer with your mobile phone in the future. It is better to exercise your neck often.