Usually eat light food, eat more fruits and vegetables, and eat more vitamins. There are also various trace elements that can also come in from vegetables and fruits.
For things like meat, it is best to eat more fish. Because red meat contains more iron, it will easily lead to our aging. There will be various factors that lead to our high cholesterol and that kind of hyperlipidemia.
Fish is a little better, and his blood fat will not increase too much. Because protein in fish is much higher than fat, and there are few or no things that lead to high cholesterol. Moreover, eating more fish meat is beneficial to the nutritional supplement of the brain, so it is beneficial to improve the intelligence of the brain. Usually pay attention to balanced nutrition, not picky eaters, and basically keep healthy.