1. Have breakfast.
Three meals a day are indispensable, especially breakfast, you must eat it! Some students have no classes all morning and sleep in the dormitory. Those who sleep in the morning get up at noon and have lunch directly. This is not good! The rule of work and rest is to go to bed early and get up early. It's best to get up around 6 am to 8 am. After getting up, you should dress, brush your teeth, wash your face, and of course have breakfast. If you don't eat breakfast, you will have no energy in class, fall asleep easily and miss useful knowledge. Some girls skip breakfast in order to lose weight, which is actually very one-sided. You can't lose weight without breakfast, but malnutrition can't guarantee their health.
2. Running.
Some college students stay in the dormitory all day, sleep, play games and watch short videos, and seldom go out to exercise. Many colleges and universities have carried out running activities, which are related to sports performance. So, put down the electronic products and go running! Running can exercise your body, and it can strengthen your body and make our body more exciting! It can also improve the respiratory system, breathe fresh air and increase vital capacity.
3. Don't stay up late.
After entering the university, some college students set their goals during their study, some were promoted to undergraduate courses, some were admitted to CET-4 and CET-6, and some were admitted to the postgraduate entrance examination. It is not good to study until the early hours of the morning and stay up late to study. Otherwise, you may be late for class the next day because you overslept, and dark circles will appear, which will reduce the efficiency of class and make you unable to learn. There may even be a lot of hair loss and sudden death. It is advisable for college students to sleep at 10 or10 at night, and it is best not to exceed 12. Don't stay up late!
Conclusion:
The healthy life of college students is regular. Therefore, it is necessary to make good plans to make college students' lives healthier and more energetic.