How should people stay healthy when they reach middle age?

I don't think middle-aged people can abide by many theoretical sermons by making themselves healthier and younger. Because this age group is precisely the busiest and most stressful time for business families, and it is also the time when the body gradually declines. The most important thing is mentality, maintaining a steady and steady, optimistic, busy but not chaotic, not tired mentality. If you have a good attitude, you can create a harmonious family and work environment, and you can also arrange your time reasonably and combine work and rest. It is also important to get enough sleep and not stay up late. Try to eat at home, reduce eating and drinking outside, especially put an end to alcohol and tobacco. It is suggested that enough attention should be paid to the annual physical examination, and serious illness and minor illness are urgent. Of course, don't be too sensitive to health, find yourself a doctor.